Scallops Over Cauliflower Artichoke Risotto

Make the Cauliflower Risotto:

1.    Heat 1 tablespoon of butter in a large skillet over medium heat. Add the minced shallot and garlic; sauté until softened, about 30 seconds to one minutes.

2.    Stir in the cauliflower rice, ensuring it is evenly coated with the aromatics.

3.    Add the chicken bone broth, chopped artichoke hearts, salt, and pepper. Bring to a simmer.

4.    Reduce the heat to medium-low and cook gently, stirring occasionally, until the liquid reduces and the risotto becomes creamy, about 5 minutes.

Prepare the Scallops:

5.    Pat the scallops dry thoroughly with paper towels to ensure a golden sear.

6.    Season both sides of the scallops with salt, freshly ground black pepper, and smoked paprika.

Cook the Scallops:

7.    Heat 2 tablespoons of olive oil in a large skillet over high heat until it just begins to smoke.

8.    Place the scallops in a single layer in the skillet. Cook without moving them for 2 to 3 minutes on one side, until a golden crust forms.

9.    Flip the scallops and cook for another 2 to 3minutes until they are opaque in the center. Remove from the skillet and set aside.

Finish and Serve:

10.  Stir the grated Parmesan cheese, lemon zest, and juice from half a lemon into the cauliflower risotto. Add 1 tablespoon of butter for extra creaminess and adjust seasoning with salt and pepper as needed.

11.  Plate the risotto, top with seared scallops, and garnish with chopped fresh parsley.Serve immediately.

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Total Macros:

Calories: 306.75

Protein: 27.75g

Carbs: 9.05g

Fat: 17.25g

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Full Of Omega-3

Scallops are a great source of lean protein, but if you want to amp up the heart-healthy omega-3s, try swapping them for salmon or another fatty fish—just as easy and delicious!

Add Healthy Fats

For a creamy twist, try using avocado oil in place of olive oil for cooking the scallops. It's packed with healthy fats and can handle high heat without breaking down.

Boost the Flavor with Fresh Herbs

Fresh herbs like basil, thyme, or rosemary can bring an extra layer of flavor to the cauliflower risotto. Experiment with different combinations to find your favorite!

Supercharge with Bone Broth

Bone broth is not only a great base for the risotto, but it’s also packed with collagen and minerals that support joint health and digestion—it's like a health boost in every bite!

Keep it Low-Carb & High Flavor

The cauliflower rice is a fantastic low-carb substitute for traditional rice, giving you the creamy texture you crave without the extra calories. It’s the perfect way to enjoy a hearty, filling meal without the carbs!

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