Chicken Pesto Gnocchi

Season the Chicken:‍

1. Cut chicken into bite-sized cubes. Season with salt, pepper, garlic powder, and onion powder.

Cook the Chicken:

2. Heat 2 tablespoons of avocado oil in a large skillet over medium-high heat.

3. Add chicken and cook for 8-10 minutes, stirring occasionally, until golden and fully cooked. Transfer to a bowl and set aside.

Sauté Onion and Garlic:

4. In the same skillet, add 1 tablespoon of avocado oil over medium heat.

5. Add sliced onion and garlic. Sauté for 2-3 minutes, until fragrant and slightly softened.

Cook the Tomatoes:

6. Add grape tomatoes to the skillet. Cook for 3-5 minutes, stirring frequently, until they begin to soften and blister. Transfer to the bowl with the chicken.

Prepare the Gnocchi:

 7. Add gnocchi to the skillet and pour in 1/2 cup chicken bone broth to deglaze the pan.

8. Cook for 2-3 minutes, stirring occasionally, until gnocchi is heated through and absorbs some broth.

Combine and Wilt Spinach:

9. Return the chicken, onions, garlic, and tomatoes to the skillet. Add fresh spinach and stir for 1-2 minutes until wilted.

Add Pesto:

10. Lower the heat and stir in 1/4 cup pesto until evenly mixed.Simmer for 3-5 minutes to let flavors combine.

Serve:‍

11. Divide the dish into bowls or plates. Top with the remaining pesto, fresh basil leaves, pine nuts, and a sprinkle of parmesan cheese.

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Total Macros:

Calories: 592.25

Protein: 31.5g (✔️Over 30g)

Carbs: 29.5g

Fat: 38.5g

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Health Facts:

Chicken Breasts 🐔

A lean source of protein, chicken breasts provide all the essential amino acids your body needs for muscle repair and overall health.Each 3-ounce serving packs around 26 grams of protein with minimal fat. 

Spinach 🥬

Spinach is a powerhouse of nutrients! It’s loaded with iron, which supports red blood cell production, and vitamin K, which promotes healthy bones. Plus, it’s super low-calorie—just 7 calories per cup!

Grape Tomatoes 🍅

These little bursts of sweetness are rich in lycopene, a powerful antioxidant that helps protect against certain chronic diseases.They’re also packed with vitamin C for a healthy immune boost.

Gnocchi 🍝

While traditional gnocchi is made from potatoes, gluten-free options like almond flour gnocchi (e.g., Cappello’s) provide a lower-carb alternative, often with added protein and fiber for a filling meal.

Pesto 🌿

Made from basil, olive oil, garlic, pine nuts, and parmesan, pesto is rich in healthy fats that support brain health. Basil itself is a natural anti-inflammatory herb loaded with antioxidants.

Avocado Oil 🥑

High in heart-healthy monounsaturated fats, avocado oil is excellent for cooking due to its high smoke point and potential benefits for cholesterol levels.

Pine Nuts 🌰

Small but mighty, pine nuts are a great source of magnesium, which supports muscle and nerve function. They also contain vitamin E, a nutrient for glowing skin and a strong immune system.

Parmesan Cheese 🧀

Parmesan is naturally high in calcium and protein. Fun fact:It’s also lower in lactose than many other cheeses, making it easier to digest for some people!