Chicken Pesto Gnocchi

1.     Season the Chicken:‍

Cut chicken into bite-sized cubes. Season with salt, pepper, garlicpowder, and onion powder.

2.     Cook the Chicken:

Heat 2 tablespoons of avocado oil in a large skillet over medium-highheat.

Add chicken and cook for 8-10 minutes, stirring occasionally,until golden and fully cooked. Transfer to a bowl and set aside.

3.     Sauté Onion and Garlic:

 In the same skillet, add 1 tablespoon of avocado oil over medium heat.

Add sliced onion and garlic. Sauté for 2-3 minutes, until fragrantand slightly softened.

4.     Cook the Tomatoes:

Add grape tomatoes to the skillet. Cook for 3-5 minutes, stirringfrequently, until they begin to soften and blister. Transfer to the bowl withthe chicken.

5.     Prepare the Gnocchi:

 Add gnocchi to the skillet and pour in 1/2 cup chicken bone brothto deglaze the pan.

Cook for 2-3 minutes, stirring occasionally, until gnocchi isheated through and absorbs some broth.

6.     Combine and Wilt Spinach:

Return the chicken, onions, garlic, and tomatoes to the skillet. Addfresh spinach and stir for 1-2 minutes until wilted.

7.     Add Pesto:

 Lower the heat and stir in 1/4 cup pesto until evenly mixed.Simmer for 3-5 minutes to let flavors combine.

8.     Serve:

Divide the dish into bowls or plates. Top with the remaining pesto, freshbasil leaves, pine nuts, and a sprinkle of parmesan cheese.

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Health Facts:

Chicken Breasts 🐔

A lean source of protein, chicken breasts provide all theessential amino acids your body needs for muscle repair and overall health.Each 3-ounce serving packs around 26 grams of protein with minimal fat.

Spinach 🥬

Spinach is a powerhouse of nutrients! It’s loaded with iron,which supports red blood cell production, and vitamin K, which promotes healthybones. Plus, it’s super low-calorie—just 7 calories per cup!

Grape Tomatoes 🍅

These little bursts of sweetness are rich in lycopene, apowerful antioxidant that helps protect against certain chronic diseases.They’re also packed with vitamin C for a healthy immune boost.

Gnocchi 🍝

While traditional gnocchi is made from potatoes, gluten-freeoptions like almond flour gnocchi (e.g., Cappello’s) provide a lower-carbalternative, often with added protein and fiber for a filling meal.

Pesto 🌿

Made from basil, olive oil, garlic, pine nuts, and parmesan,pesto is rich in healthy fats that support brain health. Basil itself is anatural anti-inflammatory herb loaded with antioxidants.

Avocado Oil 🥑

High in heart-healthy monounsaturated fats, avocado oil isexcellent for cooking due to its high smoke point and potential benefits forcholesterol levels.

Pine Nuts 🌰

Small but mighty, pine nuts are a great source of magnesium,which supports muscle and nerve function. They also contain vitamin E, anutrient for glowing skin and a strong immune system.

Parmesan Cheese 🧀

Parmesan is naturally high in calcium and protein. Fun fact:It’s also lower in lactose than many other cheeses, making it easier to digestfor some people!

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