Chicken Adobo
Hearty Chicken Adobo with Kale & Bone Broth Rice – A nutritious twist on a classic Filipinon dish! In this recipe, we’re using free-range chicken drumsticks and thighs along with kale, bone broth, and a touch of blackstrap molasses (or honey) for a sweet-savory finish. The result? A comforting dish packed with essential vitamins, minerals, and protein—perfect for a family meal or a quick weeknight dinner.
4
Serving size
40
Chicken
30g Protein
Keto-Friendly
Ingredients
For Chicken:
Fresh:
4 chicken drumsticks
4 bone-in chicken thighs
6 cloves garlic, minced
1 small onion, thinly sliced
1/2 cup bone broth
1 bunch kale, chopped
Chopped green onions (for garnish)
Staple:
3 tablespoons olive oil (or avocado oil)
1/3 cup coconut aminos
1/3 cup unseasoned rice vinegar (apple cider vinegar alsoworks)
1 teaspoon whole black peppercorns (or 1/2 teaspoon freshlycracked black pepper)
5 bay leaves
2 teaspoons blackstrap molasses (linked in items used below and shop) or honey (linked in ingredients)
For Rice:
Fresh:
1.5 cups beef or chicken bone broth
Staple:
1 tablespoon grass-fed butter
1 cup white or basmati rice
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
Free-range organic meat and organic non-gmo veggies are linked where available
4
Serving size
Directions
Print RecipeCooking the Rice:
1. Combine Ingredients: In a medium saucepan, stir together the rice, bone broth, butter, and salt.
2. Boil: Place the saucepan over high heat and bring the mixture to a rolling boil.
3. Simmer: Once it reaches a boil, reduce the heat to a low simmer, cover with a lid, and let it cook for 15 minutes.
4. Rest: Remove the pan from heat and keep it covered for an additional 5 minutes, or until the rice is fully cooked and the liquid is absorbed.
Sear the Chicken (5–7 minutes):
5. Heat Oil: In a large skillet over medium-high heat, warm the olive oil.
6. Brown Chicken: Arrange the chicken pieces in a single layer and cook for 2–3 minutes on each side, or until lightly browned.
7. Set Aside: Transfer the chicken to a plate.
Sauté Aromatics (2–3 minutes):
8. Cook Onions: In the same skillet, add more olive oil and add the thinly sliced onion and sauté for about 2 minutes, until translucent.
9. Add Garlic: Stir in the minced garlic and cook for 30–60 seconds, being careful not to let it burn.
Combine Sauces & Simmer (15–20 minutes):
10. AddSauces: Pour in the coconut aminos, vinegar, and broth.
11. Season:Add the black peppercorns (or cracked pepper), bay leaves, and molasses. Stir gently to combine.
12. Return Chicken & Add Kale: Place the chicken pieces back into the pan, ensuring the sauce coats them evenly. Add the chopped kale on top.
13. Simmer:Bring the mixture to a gentle boil, then reduce the heat to medium-low, cover, and simmer for 15–20 minutes, stirring occasionally, until the chicken is tender.
14. ReduceSauce: Remove the lid, increase the heat to medium-high, and let the sauce cook for another 5–10 minutes, or until it starts to thicken and become glossy.
Taste & Adjust (1–2 minutes):
15. RemoveBay Leaves: Discard the bay leaves before serving.
16. Fine-Tune:Taste the sauce, adding more salt, pepper, or a splash of vinegar if needed.
17. Spoon the cooked rice onto a serving dish and top the rice with the chicken and its sauce.
18. Garnish:Sprinkle chopped green onions over everything for a fresh finish.
Total Macros:
Calories: 545
Protein: 33.5g (✅ Over 30g per serving)
Carbs: 20.5g
Fat: 36.1g
Nutrition Facts:
Kale – This leafy green is brimming with vitamins(especially vitamin K) and antioxidants, which help support healthy bones and may reduce inflammation.
Free-Range Chicken – Chicken thighs and drumsticks provide not only protein but also a bit more iron than white meat, supporting red blood cell formation and oxygen transport.
Blackstrap Molasses – A sweetener that packs a nutrient punch! It contains iron, calcium, and magnesium, all important for energy levels and bone health.
Coconut Aminos – A soy sauce alternative that’s often lower in sodium, while still delivering that savory, umami taste.
Bone Broth – Rich in collagen and minerals like phosphorus and calcium, which can help support healthy joints and bones.
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