Lemon Sage Chicken Tenders with Zucchini

Cook Chicken and Zucchini:

1.     Season chicken tenders generously with salt and pepper.

2.     Heat avocado oil in a large skillet over medium heat. Add chicken tenders and cook for 3–4 minutes per side until golden brown.

3.     Remove the chicken from the skillet and set aside on a plate.

4.     Add avocado oil, zucchini, salt and pepper to the same skillet. Sauté for 4–5minutes, stirring occasionally, until zucchini is tender.

Add Flavor:

5.     Reduce heat to medium. Add butter to the skillet and let it melt.

6.     Add garlic, cinnamon stick, and sage leaves to the skillet. Sauté for 1–2 minutes until fragrant.

7.     Stir in lemon zest strips, lemon juice, and coconut cream. Let the sauce simmer for3–4 minutes to meld flavors. Season with salt and pepper to taste.

Serve:

8.     Remove skillet from heat. Return chicken to the skillet. Garnish with parsley and thyme. Serve chicken tenders and zucchini together, drizzled with the creamy garlic sauce.

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Total Macros:

Calories: 375.75

Protein: 25.5g

Carbs: 7.38g

Fat: 28g

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Nutrition Facts:

Healthy Protein Boost: Chicken tenders provide a lean source of protein, which helps support muscle repair and keeps you full longer.Combined with zucchini, which is low in calories but high in fiber, this meal is nutrient-dense and perfect for a balanced diet.

Sage and Garlic for Wellness: Sage and garlic are packed with antioxidants and anti-inflammatory properties. Sage has been used for centuries to aid digestion and improve brain function, while garlic helps boost your immune system.

Coconut Cream Benefits: Swapping traditional cream for unsweetened coconut cream makes this dish dairy-free while adding healthy fats that help provide energy and keep you satiated!

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