Steelhead Trout and Braised Collard Greens
Indulge in the vibrant flavors of this healthy and nourishing dish - Lemon Herb Steelhead Trout paired with Braised Collard Greens. The steelhead trout fillets are seasoned to perfection with zesty lemon, aromatic garlic, and a blend of savory herbs. On the side, we have a bed of collard greens, expertly braised in grass-fed ghee, shallots, and a hint of red pepper flakes for a touch of warmth. This dish not only excites the taste buds but also provides a wholesome serving of nutrients.
2
Serving size
20
Fish
Seafood
Ingredients
For Trout:
Fresh:
2 (4-6 ounce) steelhead trout fillets, skin on (sub salmon if unavailable)
2-3 garlic cloves, minced
Zest from ½ a lemon
2 teaspoons fresh thyme
2 teaspoons dill
Staple:
1 tablespoon avocado oil
1 teaspoon paprika
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
For Greens:
Fresh:
1/2 cup chicken bone broth
3-4 cups collard greens, chopped
1 shallot, chopped
1 clove garlic, minced
Staple:
1 tablespoon grass-fed ghee
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
1⁄4 teaspoon red pepper flakes
Wild-caught organic seafood and organic non-gmo veggies are linked where available
2
Serving size
Directions
Print Recipe- Preheat the Oven:
- Preheat the oven to 400°F.
- Prepare Steelhead Trout:
- Place steelhead trout fillets on a baking sheet lined with optional unbleached parchment paper for easy cleanup.
- Pat the fish dry with a paper towel.
- Drizzle with avocado oil, add lemon zest, minced garlic, and season with thyme, dill, paprika, salt, and pepper.
- Rub the seasoning into the fish and bake for 10 to 12 minutes until the fish flakes easily with a fork, approximately 10 minutes per inch of fish thickness.
- Braise Collard Greens:
- Chop shallot and collard greens if not already done.
- Heat ghee in a skillet over medium-high heat until melted.
- Add shallot and sauté for 1 minute. Add collard greens and stir.
- Season with salt, pepper, and minced garlic.
- Lastly, add bone broth and braise on medium-low heat until the greens are tender and most of the liquid is evaporated.
- Serve:
- Serve the succulent, flavorful fish alongside tender collard greens.
- Top with red pepper flakes for an extra kick.