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Chicken Tikka Masala

Craving bold, vibrant flavors? This Healthy Chicken Tikka Masala is a lighter twist on the popular Indian dish you love. Tender chicken is simmered in an aromatic, tomato-based sauce packed with warm spices and vibrant heat. It’s the ultimate comfort food that feels indulgent while being wholesome! To make this meal even more satisfying, we’re pairing it with perfectly roasted cauliflower—golden, crispy, and a perfect complement to the creamy masala. Whether it’s a cozy night in or an impressive dinner for friends, this dish will leave everyone feeling nourished and happy.

Serving size

Chicken

Detox

Keto-Friendly

Ingredients

For Chicken:

Fresh:

1 pound boneless, skinless chicken thighs

1 tablespoon fresh ginger, grated

3 garlic cloves, finely minced

1 small lemon, juiced

½ cup canned full-fat coconut milk

Staple:

2 teaspoons garam masala (or substitute with cumin andcinnamon)

1 teaspoon turmeric powder

½ teaspoon cayenne pepper (optional)

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

For Sauce:

Fresh:

1–2 serrano or jalapeño peppers, minced (or substitute withbell pepper)

1 small onion, finely diced

3 garlic cloves, minced

1-inch piece fresh ginger, grated

1 cup diced tomatoes

1 cup pureed tomatoes

½ cup canned full-fat coconut milk

Fresh cilantro, chopped, for garnish

Staple:

2 tablespoons coconut oil

1 teaspoon garam masala

1 teaspoon turmeric

1 teaspoon smoked paprika

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

For Cauliflower:

Fresh:

1 medium head of cauliflower, cut into bite-sized florets

Fresh cilantro, chopped, for garnish

Staple:

2 tablespoons coconut oil

1 teaspoon ground turmeric

2 teaspoons garam masala

½ teaspoon smoked paprika

¼ teaspoon cayenne pepper (optional)

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

_{Free-range organic meat and organic non-gmo veggies are linked where available}

Serving size

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Whole Foods

fresh ingredients

Amazon Fresh

fresh ingredients

STAPLE INGREDIENTS

1. Preheat your oven to 425°F.

2. Marinate the chicken: In a bowl, combine coconut milk, grated fresh ginger, minced garlic, lemon juice, garam masala, turmeric, cayenne (if using), salt, and pepper. Coat the chicken pieces thoroughly in the marinade. Transfer to a parchment-lined baking sheet.

3. Meanwhile, in a separate bowl, toss cauliflower florets with coconut oil, turmeric, garam masala, smoked paprika, cayenne (if using),salt, and pepper until evenly coated. Arrange in a single layer on another parchment-lined baking sheet.

4. Roast both the chicken and cauliflower for 20–25minutes, until the cauliflower turns golden brown.

5. Make the Sauce: Heat 2 tablespoons of coconut oil in a large skillet over medium high heat. Sauté minced pepper, diced onion, grated ginger, and minced garlic for 3–4 minutes until softened and aromatic. Lower the heat, then stir in the remaining garam masala, turmeric, paprika, salt, and pepper. Add diced and pureed tomatoes, stirring to combine, and simmer for 5minutes.

6. Combine and Simmer: Transfer the cooked chicken to the skillet with the sauce. Pour in the coconut milk and simmer on low for 8minutes, until the chicken is thoroughly cooked and the sauce has thickened.

7. Garnish with fresh cilantro and serve with the roasted cauliflower.

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