Spinach Soup
Boost your immune system with this nutrient-packed, creamy Spinach Soup that’s as comforting as it is delicious! Don't let the name fool you—this soup isn’t just healthy; it’s rich, satisfying, and full of flavor. Made with fresh baby spinach, velvety potatoes, and aromatic garlic, this vibrant green soup is blended to perfection for a silky, comforting texture. The best part? It’s quick and easy to make with only a handful of wholesome ingredients like bone broth, fresh herbs, and an optional splash of coconut milk or cream for extra indulgence. Topped with bright lemon zest, fresh cilantro, and Parmesan cheese, this soup delivers the perfect balance of creamy, savory, and fresh flavors.
4
Serving size
30
Veggie
Detox
Low-Carb
Ingredients
Fresh:
1 large potato, chopped into chunks
1/2 yellow onion, roughly chopped
2 large garlic cloves, smashed
2 cups fresh baby spinach leaves, tightly packed (or two large handfuls)
3 cups bone broth
Cilantro, for garnish
Zest of 1 lemon, for garnish
Parmesan cheese, for garnish
Staple:
2 teaspoons salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
OPTIONAL: ½ to 1 cup full-fat canned coconut milk or whole cream (for added creaminess)
Organic non-gmo veggies are linked where available
4
Serving size
Directions
Print RecipeCook the Soup Base:
1. Heat a Dutch oven or large pot over medium heat.
2. Add the chopped potatoes, onions, garlic, and bone broth. Bring to a simmer and cook for about 10–12 minutes, or until the potatoes are fork-tender.
Blend the Soup:
3. Carefully transfer the mixture to a high-speed blender and blend until very smooth.
4. Add the fresh spinach to the blender and purée until fully incorporated and bright green. (Blending the spinach raw preserves its nutrients and vibrant color.)
Season and Heat Through:
5. Pour the soup back into the pot over low heat.Stir in salt, and black pepper. (Pour in coconut milk or cream if using).Simmer gently for 2–3 minutes, but do not boil, to keep the vibrant green color.
Serve & Garnish:
6. Ladle the soup into bowls and top with fresh cilantro, lemon zest, and a sprinkle of Parmesan cheese.
Total Macros:
Calories: 188
Protein: 7.5g
Carbs: 37.75g
Fat: 0.75g
Nutrition Facts:
Spinach is a Nutrient Powerhouse
Packed with vitamins A, C, and K, which support immune function, skin health, and bone strength.
High in lutein and zeaxanthin, two antioxidants that protect your eyes from damage and reduce the risk of age-related vision decline.
Potatoes Provide Energy & Fiber
A great source of complex carbohydrates, giving your body sustained energy.
Rich in fiber and resistant starch, which support digestion and gut health.
Bone Broth for Gut & Joint Health
High in collagen, which helps with skin elasticity and joint support.
Contains gelatin, amino acids, and minerals that aid digestion and promote gut health.
Coconut Milk or Cream for Healthy Fats
If using coconut milk, you’re adding medium-chain triglycerides (MCTs), which can provide quick energy and boost metabolism.
Full-fat dairy (if used) adds calcium and vitamin D for stronger bones and teeth.
Lemon Zest Adds Vitamin C & Freshness
Lemon zest contains more vitamin C than lemon juice—which supports immunity and enhances iron absorption from the spinach.
Parmesan Cheese for a Protein & Calcium Boost
Aged cheeses like Parmesan have bone-strengthening calcium and gut-friendly probiotics.
A Soup That Helps Hydration
Spinach is made up of over 90% water, making this soup a hydrating meal that helps support kidney function and digestion.
© 2024 New Leaf Table