Chef E's Blog

Clean Eating Can Be Simple (And So Satisfying!)

Let’s take a minute to celebrate something important—eating clean and nourishing your body doesn’t have to be hard. In fact, it can be simple, enjoyable, and deeply satisfying. One of the best feelings in the world? Craving food that actually supports your health—because your body knows what to do with it!

Clean Eating Can Be Simple (And So Satisfying!)

Salt: Friend or Foe? Let’s Clear It Up

Hey friends, Chef E here! Let’s talk salt—because it’s been seriously misunderstood. For decades, we’ve been told that salt is bad—that too much will send our blood pressure soaring and land us with heart issues. But what if I told you the truth is a whole lot more nuanced? Like many things in nutrition, it’s not about cutting salt out, but about choosing the right kind and understanding its role in the body.

Salt: Friend or Foe? Let’s Clear It Up

Spring Cleaning for Your Health: Detox Your Kitchen with Chef E

Hey friends, Chef E here! Spring isn’t just for decluttering closets and dusting shelves—it’s also the perfect time to give your health a fresh reset. While tidying up our homes may be top of mind, we often overlook the hidden toxins lurking in our kitchens that could be impacting our well-being. From pesticides in produce and water to hormone-disrupting chemicals hiding in plastic containers and cookware, everyday toxins can sneak into our lives and slowly chip away at our health. But here’s the good news: small swaps make a BIG difference!

Spring Cleaning for Your Health: Detox Your Kitchen with Chef E

Are We Viewing Cravings All Wrong? A Chef’s Perspective

Hey friends, Chef E here! Let’s talk cravings—because I think we’ve been viewing them all wrong. Cravings have been painted as something we need to “beat” or “overcome,” but what if we saw them as gracious messengers instead? I truly believe our cravings aren’t the enemy—they’re our body’s way of signaling a deeper need for specific nutrients. We have a good Creator who designed us intuitively & intentionally, and cravings are part of that wisdom! Here are some of the most common cravings I see—both in my own experience and in the experiences of others—and what they might actually be telling you about your body’s needs!

Are We Viewing Cravings All Wrong? A Chef’s Perspective

The Superfood Benefits of Fat: Why Pasture-Raised Meats Belong on Your Plate

Hey friends, Chef E here! For years, fat has been unfairly demonized, but it’s time to set the record straight—fat is not the enemy! In fact, when it comes from pasture-raised meats, it’s one of the most nourishing, flavor-packed, and heart-healthy additions to your meals. That rich marbling in your steak and those crispy edges on your bacon? They’re not just tasty—they’re packed with beneficial nutrients that your body craves. Let’s break down why embracing the right kinds of fat can support your health, boost flavor, and leave you feeling fully satisfied.

The Superfood Benefits of Fat: Why Pasture-Raised Meats Belong on Your Plate

The Power of Quality Sourcing: Small Changes, Big Impact

Hi friends, Chef E here! When it comes to what we put on our plates, quality matters—and I’m not just talking about flavor. From meat and veggies to condiments and pantry staples, choosing high-quality, sustainably sourced ingredients can have a huge impact on your health. But let’s be real—it can also feel overwhelming. That’s why I love the simple rule of “Good, Better, Best.” Start where you are and make changes one item at a time. Swapping out even a single product for a higher-quality alternative can add up to big health benefits over time. Small changes really DO make a huge impact in the long run.

The Power of Quality Sourcing: Small Changes, Big Impact

The Magic of Bone Broth: Your Cold & Flu Season Superfood

Hi friends, Chef E here! If there’s one superfood that stands the test of time, it’s bone broth. This traditional, nutrient-dense food has been used for generations to support immune health, digestion, and overall well-being—and for good reason! With cold and flu season in full swing, let’s talk about why bone broth is a must-have in your kitchen and how to choose the best one for you.

The Magic of Bone Broth: Your Cold & Flu Season Superfood

Budget-Friendly Meal Prep Hacks: Eating Healthy Without Breaking the Bank

Hi friends, Chef E here! Eating healthy doesn’t have to cost a fortune. With a little planning and a few smart strategies, you can enjoy nutritious, home-cooked meals while sticking to a budget. Meal prepping is one of the best ways to save money, reduce food waste, and make sure you always have something nourishing ready to go. Let’s dive into some of my favorite budget-friendly meal prep hacks!

Budget-Friendly Meal Prep Hacks: Eating Healthy Without Breaking the Bank