Free Recipes

For Rice:

Fresh:

1.5 cup beef or chicken bone broth

‍Staple:

2 tablespoons grass-fed butter

1 cup white or basmati rice

2 teaspoons garlic powder

For Sauce:

Fresh:

1/2 cup Primal Kitchen No Soy Teriyaki Sauce & Marinade (Unavailable on Amazon Fresh, available in shop and below in "products used")

‍Staple:

1/4 cup tamari

2 tablespoons apple cider vinegar 

1 tablespoon real maple syrup

2 tablespoons sriracha

1 teaspoon freshly ground black pepper (to taste)

Red Pepper Flakes to taste

For Chicken:

Fresh:

1.5 pounds ground chicken

1.5 cups broccoli

4 cloves garlic, minced

1/3 cup pickled ginger

1 tablespoon fresh ginger, chopped

4 green onions, chopped

1 cup cashews

‍Staple:

3 tablespoons grass-fed butter

3 tablespoons sesame oil

1 tablespoon arrowroot powder (sub tapioca flour on Amazon Fresh)

1 teaspoon paprika

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

Sesame seeds

‍_{Free-range organic meat and organic non-gmo veggies are linked where available}

For Casserole:

Fresh:

1 pound grass-fed ground beef

1 white onion, finely diced

2/3 cup raw cheddar cheese, shredded

2 tablespoons tomato paste

3-4 garlic cloves, minced

‍Staple:

2 tablespoons avocado oil

1 tablespoons coconut aminos

2 teaspoons salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

For serving:

Fresh:

2-3 cups butter lettuce, shredded 

½ red onion, diced

1 tomato, chopped

Pickles, sliced (fermented pickles recommended)

Jalapeño pepper

‍Staple:

Yellow mustard

Ketchup (Primal Kitchen recommended)

‍_{Grass-fed organic meat and organic non-gmo veggies are linked where available}

Fresh:

1 cup uncooked organic quinoa, soaked & rinsed 

1 can full-fat coconut milk

1 onion, chopped

1 bell pepper, chopped

1 zucchini, chopped

8 ounces mushrooms (organic), sliced

2 carrots, diced

4 okra, diced 

1 jalapeno or serrano pepper, diced

2.5 cups beef or chicken bone broth

2-inch piece fresh turmeric, grated

1-inch piece fresh ginger, grated

3-4 garlic cloves, minced

Juice from 1 lime

1 tablespoon sunflower seeds (for topping)

Green onion, diced (for topping)

Fresh cilantro, chopped (for topping)

‍Staple

3 tablespoons coconut oill

1 tablespoon coconut aminos

1 tablespoon curry powder

2 teaspoons ground coriander

2 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

_{Organic non-gmo veggies are linked where available}