Recipes

For Shrimp:

Fresh:

1 pound large shrimp, peeled and deveined

4 bacon slices, cut into thirds

2 garlic cloves, minced

‍Staple:

3 tablespoons avocado oil

1 tablespoon Dijon mustard

1 teaspoon honey

½ tablespoon chipotle powder

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

Wooden toothpicks (soaked in water for 30 minutes)

For Collard Greens:

Fresh:

1 bunch organic collard greens, washed and chopped

½ medium sweet onion, thinly sliced

2 garlic cloves, minced

‍Staple:

2 tablespoons avocado oil

½ teaspoon red pepper flakes (adjust to taste)

1 tablespoon apple cider vinegar

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

‍_{Wild-caught organic seafood and organic non-gmo veggies are linked where available}

‍

For Chicken:

Fresh:

4 chicken thighs, bone-in, skin-on

4-6 garlic cloves, minced

‍Staple:

2 tablespoons avocado oil

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

1 teaspoon Italian seasoning

For Kale:

Fresh:

3 to 5 ounces pancetta, diced (or substitute uncured bacon)

1 shallot, thinly sliced

2 bunches kale, cut into pieces

1/4 cup full-fat canned coconut milk

3 garlic cloves, minced

‍Staple:

1 tablespoon coconut oil

1/2 teaspoon red pepper flakes

_{Free-range organic meat and organic non-gmo veggies are linked where available}

For Beef:

Fresh:

1 pound steak, sliced

2 large heads of broccoli, cut into pieces

2 scallions, chopped

2 garlic cloves, minced

‍Staple:

6 tablespoons avocado oil

2 tablespoons rice vinegar

1 tablespoon coconut aminos

1 teaspoon onion powder

2 teaspoons garlic powder

2 teaspoons salt (adjust to taste; using Natural Redmond Real Salt)

2 teaspoons freshly ground black pepper (adjust to taste)

Sesame seeds for topping

For Sauce:

Fresh:

1/2-inch piece of ginger, grated

2 garlic cloves, minced

‍Staple:

1 tablespoon tahini

1/4 cup organic, no-sugar peanut butter

3 tablespoons coconut aminos

1 tablespoon toasted sesame oil

1 tablespoon rice vinegar

1 tablespoon warm water (15 ml)

‍_{Grass-fed organic meat and organic non-gmo veggies are linked where available}

Fresh:

2.5 pounds beef stew meat, cut into 2-inch cubes (For Whole Foods, follow counter order instructions from FAQ)

1 large yellow onion, diced

2 celery stalks, diced

1 carrot, diced

12 oz zoodles (sub zucchini to do your own zoodling!)

16 ounces mini portobella mushrooms (organic), sliced

1 teaspoon lemon juice

1 cup beef or chicken bone broth

½ cup heavy whipping cream (use dairy-free cream if needed)

4 cloves garlic, minced

‍Staple:

1 tablespoon ghee

3 tablespoons coconut aminos

2 teaspoons dried thyme

2 teaspoons salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

1 tablespoon arrowroot powder (sub tapioca flour on Amazon Fresh)

‍_{Grass-fed organic meat and organic non-gmo veggies are linked where available}

Fresh:

1 yellow onion, chopped

4 cloves of garlic, minced

16 oz butternut squash, fresh or frozen (or 2 lbs whole butternut squash, peeled, halved, seeded, and cut into 1-inch cubes)

3 sprigs of fresh thyme (or 2 tablespoons dried)

1 1/2 cups bone broth

1 cup water (or enough to cover vegetables, adjust for desired soup thickness)

Pumpkin seeds, sprouted (for topping)

Staple:

1 tablespoon grass-fed butter (or ghee)

1/2 tablespoon fish sauce (Red Boat recommended) (or substitute tamari, or soy sauce)

1 teaspoon salt (to taste; Natural Redmond Real Salt recommended)

1 teaspoon freshly ground black pepper (to taste)

**Optional: Add bacon or leftover protein if desired

_{Organic non-gmo veggies are linked where available}

For Rice:

Fresh:

1.5 cup beef or chicken bone broth

‍Staple:

2 tablespoons grass-fed butter

1 cup white or basmati rice

2 teaspoons garlic powder

For Sauce:

Fresh:

1/2 cup Primal Kitchen No Soy Teriyaki Sauce & Marinade (Unavailable on Amazon Fresh, available in shop and below in "products used")

‍Staple:

1/4 cup tamari

2 tablespoons apple cider vinegar 

1 tablespoon real maple syrup

2 tablespoons sriracha

1 teaspoon freshly ground black pepper (to taste)

Red Pepper Flakes to taste

For Chicken:

Fresh:

1.5 pounds ground chicken

1.5 cups broccoli

4 cloves garlic, minced

1/3 cup pickled ginger

1 tablespoon fresh ginger, chopped

4 green onions, chopped

1 cup cashews

‍Staple:

3 tablespoons grass-fed butter

3 tablespoons sesame oil

1 tablespoon arrowroot powder (sub tapioca flour on Amazon Fresh)

1 teaspoon paprika

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

Sesame seeds

‍_{Free-range organic meat and organic non-gmo veggies are linked where available}

For Salsa:

Fresh:

1 shallot, minced

½ Jalapeno, minced

½ bunch of cilantro, finely chopped

2 tomatoes, diced

½ lime juiced

‍Staple:

½ teaspoon cumin

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

For Nachos:

Fresh:

1 large head of cauliflower, cut into even pieces

Cilantro for topping

Fresh lime juice for topping

Jalapenos thinly sliced for topping

‍Staple:

3 teaspoon avocado oil

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

1 teaspoon smoked paprika 

For Avocado Sauce:

Fresh:

1 avocado

1 tablespoon fresh lime juice

‍Staple:

1 tablespoon extra-virgin olive oil

1 teaspoon dried onion

1 teaspoon hot sauce

2 teaspoon brown mustard (Primal Kitchen recommended)

1 teaspoon Italian seasoning

¼ cup water

_{Organic non-gmo veggies are linked where available}

For Casserole:

Fresh:

1 pound grass-fed ground beef

1 white onion, finely diced

2/3 cup raw cheddar cheese, shredded

2 tablespoons tomato paste

3-4 garlic cloves, minced

‍Staple:

2 tablespoons avocado oil

1 tablespoons coconut aminos

2 teaspoons salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

For serving:

Fresh:

2-3 cups butter lettuce, shredded 

½ red onion, diced

1 tomato, chopped

Pickles, sliced (fermented pickles recommended)

Jalapeño pepper

‍Staple:

Yellow mustard

Ketchup (Primal Kitchen recommended)

‍_{Grass-fed organic meat and organic non-gmo veggies are linked where available}

Fresh:

4 boneless, skinless chicken thighs, cut into 1-inch pieces

1 pound Brussels sprouts, cut into bite-sized pieces

3 slices of bacon, cut into small pieces

1 package cauliflower rice (or 1 head of cauliflower, riced)

1 large shallot, thinly sliced

¼ cup grated Parmesan cheese

‍Staple:

3 tablespoons melted unsalted butter or ghee

2 teaspoons Magic Mushroom Powder (from Nom Nom Paleo spice blends, available in shop and below in "products used") or sub paprika

1 tablespoon aged balsamic vinegar

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

‍_{Free-range organic meat and organic non-gmo veggies are linked where available}