The Magic of Bone Broth: Your Cold & Flu Season Superfood
Hi friends, Chef E here! If there’s one superfood that stands the test of time, it’s bone broth. This traditional, nutrient-dense food has been used for generations to support immune health, digestion, and overall well-being—and for good reason! With cold and flu season in full swing, let’s talk about why bone broth is a must-have in your kitchen and how to choose the best one for you.
Why Bone Broth is a Game-Changer
Bone broth is packed with amino acids, minerals, and collagen, making it one of the most powerful food-as-medicine staples. Here’s why we love it:
✔ Immune Support: Bone broth is rich in glutamine and glycine, amino acids that support the immune system and help fight off infections. It also provides minerals like zinc and magnesium, which are essential for immune defense.
✔ Gut Health & Digestion: Think of bone broth as a facelift for your gut! The gelatin in bone broth helps seal and repair the gut lining, supporting digestion and reducing inflammation. It’s perfect for anyone dealing with bloating, food sensitivities, or gut imbalances.
✔ Protein & Amino Acids: Bone broth is protein-packed, making it a great addition to any diet. The amino acids found in bone broth, like proline, glycine, and arginine, have therapeutic benefits for muscle repair, skin health, and joint function.
Not All Bone Broths Are Created Equal
Before you grab any old carton off the shelf, know this: quality matters. Many store-bought bone broths are powdered, diluted, or loaded with artificial flavors. That’s why we LOVE LOVE LOVE Fond Bone Broth—it’s truly the best of the best!
Why We Love Fond Bone Broth
Fond Bone Broth is like having a sous chef in a jar, ready to elevate your dishes with synergistic food-as-medicine ingredients. Here’s why it stands above the rest:
✅ Regeneratively Sourced Bones – Ensuring sustainability and nutrient density.
✅ Simmered with Artisanal Well Water – No fillers, just pure nourishment.
✅ Slow-Simmered to Perfection – Releasing all those powerful amino acids, minerals, and nutrients.
✅ Quality Produce & Herbs – Bringing extra flavor and healing benefits.
If you want the absolute best bone broth experience, check out Fond Bone Broth and use code NEWLEAFTABLE for 10% off! You can also find it at Whole Foods and Sprouts.
How New Leaf Table Uses Bone Broth
At New Leaf Table, we incorporate bone broth into as many meals as possible—squeezing in extra nutrition and goodness wherever we can! Whether it’s in soups, stews, rice, or even sipping it warm on a chilly day, we believe in making every bite as nourishing as possible.
The Bottom Line
Bone broth isn’t just a trend—it’s a timeless food that supports your immune system, heals your gut, and fuels your body. And with high-quality brands like Fond Bone Broth, you can enjoy all the benefits without the hassle of making it yourself.
So stock up, sip up, and give your body the nourishment it deserves this season!
With love and a warm cup of broth,
Chef E
© 2024 New Leaf Table