Beef Broccoli Bowl
This recipe combines succulent slices of beef, vibrant broccoli florets, and a rich, nutty sauce for a mouthwatering culinary experience that's as easy to make as it is delicious.
4
Serving size

40
Beef
Detox
Keto-Friendly
Ingredients
For Beef:
Fresh:
1 pound steak, sliced
2 large heads of broccoli, cut into pieces
2 scallions, chopped
2 garlic cloves, minced
Staple:
6 tablespoons avocado oil
2 tablespoons rice vinegar
1 tablespoon coconut aminos
1 teaspoon onion powder
2 teaspoons garlic powder
2 teaspoons salt (adjust to taste; using Natural Redmond Real Salt)
2 teaspoons freshly ground black pepper (adjust to taste)
Sesame seeds for topping
For Sauce:
Fresh:
1/2-inch piece of ginger, grated
2 garlic cloves, minced
Staple:
1 tablespoon tahini
1/4 cup organic, no-sugar peanut butter
3 tablespoons coconut aminos
1 tablespoon toasted sesame oil
1 tablespoon rice vinegar
1 tablespoon warm water (15 ml)
Grass-fed organic meat and organic non-gmo veggies are linked where available
4
Serving size
Directions
Print RecipeFor Beef:
- Preheat the oven to 425F.
- Slice the steak into thin pieces and place them in a bowl. Marinate the steak with 2 tablespoons of avocado oil, 2 tablespoons of coconut aminos, rice vinegar, onion powder, 1 teaspoon of garlic powder, 1 teaspoon of salt, and 1 teaspoon of pepper. Mix well and set aside for 10 minutes.
- Place broccoli pieces on a baking sheet lined with unbleached parchment paper (optional for easier cleanup).
- Coat the broccoli with 2 tablespoons of avocado oil, 2 tablespoons of coconut aminos, 1 teaspoon of garlic powder, 1 teaspoon of salt, and 1 teaspoon of pepper. Ensure the broccoli is evenly spaced on the baking sheet.
- Roast the broccoli in the oven for 20 minutes.
- Meanwhile, heat 2 tablespoons of avocado oil in a skillet over medium-high heat. Once the oil is hot, cook the marinated steak in the skillet for 1 to 2 minutes on each side. Cook the steak in batches if needed.
- Serve the cooked beef with roasted broccoli, drizzle with the prepared sauce, and top with chopped scallions and sesame seeds.
For Sauce:
- In a bowl, combine tahini and peanut butter.
- Add the grated ginger and minced garlic to the bowl, mixing well.
- Incorporate coconut aminos, toasted sesame oil, and rice vinegar into the mixture, stirring until all ingredients are thoroughly combined.
- Gradually add warm water to achieve your desired consistency, mixing until smooth.
- Taste the sauce and adjust the flavors to your liking, adding more of any ingredient if necessary.
- Use the sauce immediately or refrigerate it for later use. The flavors tend to meld and improve over time.
Total Macros:
Calories: 608
Protein: 30g (✔️Exactly 30g)
Carbs: 14.25g
Fat: 49g