Baked Chicken and Veggie Medley
Looking for a delicious, healthy, and easy-to-make dinner idea? This Cheesy Veggie-Stuffed Chicken Breast recipe is a perfect blend of juicy chicken, fresh veggies, and melty cheeses! Packed with nutrients and bursting with flavor, it’s sure to become a family favorite.
2
Serving size
35
Chicken
Low-Carb
Keto-Friendly
Ingredients
Fresh:
2 boneless, skinless chicken breasts
1 medium zucchini, halved lengthwise and thinly sliced into half-moons
½ medium ripe tomato, thinly sliced into half-moons
1 yellow bell pepper, thinly sliced
½ red onion, thinly sliced
2 fresh garlic cloves, minced
1/2 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
Fresh basil leaves, for garnish
Staple:
2 tablespoons extra-virgin olive oil
2 teaspoons Italian seasoning
1 teaspoon smoked paprika (optional, for added depth)
1 teaspoon garlic powder
1 teaspoon dried onion
2 teaspoon Redmond Real Salt, or to taste
1 teaspoon freshly ground black pepper, or to taste
Free-range organic meat and organic non-gmo veggies are linked where available
2
Serving size
Directions
Print Recipe1. Prepare the Chicken:
Preheat the oven to 400°F. Line a baking sheet with parchment paper.
Place chicken on the prepared baking sheet. Make horizontal slits ¾ of the way through each breast, being careful not to cut through completely. Season with salt, pepper, and garlic powder.
2. Prep the Veggies and Chicken:
In a bowl, toss zucchini, tomatoes, bell peppers, and red onion with olive oil, Italian seasoning, smoked paprika, garlic cloves, dried onion, salt, and pepper.
Carefully stuff the seasoned vegetables into the chicken breast slits, distributing evenly.
Top with mozzarella and Parmesan cheese.
Arrange remaining vegetables around the chicken on the baking sheet.
3. Bake to Perfection:
Bake for 25–30 minutes, or until chicken reaches an internal temperature of 165°F and cheese is golden and bubbly.
4. Garnish and Serve:
Let rest for 5 minutes, then garnish with fresh basil.
Total Macros:
Calories: 499.5
Protein: 43g (✔️Over 30g)
Carbs: 17.5g
Fat: 27g
Health Facts:
Chicken Breast: A lean source of high-quality protein, supporting muscle maintenance and repair.
Zucchini & Tomatoes: Rich in vitamins A and C, along with antioxidants that may help protect your cells against free radical damage.
Yellow Bell Pepper: Boasts a high vitamin C content—sometimes higher than oranges—which helps support immune function and collagen production.
Red Onion & Garlic: Contain compounds like allicin and quercetin, which can have anti-inflammatory properties and may support cardiovascular health.
Fresh Basil: Adds bright flavor and contains antioxidants that may help fight oxidative stress.
Olive Oil: A source of heart-healthy monounsaturated fats, which can help maintain healthy cholesterol levels.
Cheese (Mozzarella & Parmesan): Provides calcium and additional protein. When used in moderation, it can be part of a balanced diet
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