New Leaf Table Chili

Brown the beef:

1.    Heat the tallow in a large pot or Dutch oven over medium-high heat. Add the ground beef, season lightly with salt and pepper, and cook, breaking it apart with a wooden spoon, until browned (about5-7 minutes). Remove excess grease if needed.

Cook aromatics:

2.    Add the onion and garlic to the same pot and sauté over medium heat until softened and fragrant, about 2-3 minutes.

Add bell pepper:

3.    Stir in the diced bell pepper and cook for another 3-4 minutes until softened.

4.    Toast the spices:

5.    Stir in the tomato paste, cumin, smoked paprika, chili powder, and cayenne pepper (if using). Cook for 1 minute, stirring frequently, to release the flavors.

Combine ingredients:

6.    Add the fire-roasted diced tomatoes (with juice), black beans, bone broth, apple cider vinegar, and Worcestershire sauce.Stir well to combine.

Simmer:

7.    Reduce the heat to low and let the chili simmer uncovered for 20-25 minutes, stirring occasionally, until it thickens and the flavors meld.

Finish and adjust:

8.    Taste the chili and adjust seasoning as needed with additional salt, pepper, and lime juice.

Serve:

9.    Ladle the chili into bowls. Garnish with fresh cilantro or green onions and top with a dollop of Greek yogurt and grated raw cheddar cheese, if desired.

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Total Macros:

Calories: 445.25

Protein: 30.25g

Carbs: 21.94g

Fat: 26.5g

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High in Protein: This chili packs a protein punch, thanks to the grass-fed ground beef and black beans. Protein is essential for muscle building, tissue repair, and overall health. One serving of this chili provides a solid amount of your daily protein needs.

Rich in Iron: Grass-fed beef is an excellent source of heme iron, which is the type of iron most easily absorbed by the body. This can help boost your energy levels and support healthy blood cells.

Gut-Friendly: Bone broth, one of the key ingredients in this recipe, is known for its gut-healing properties. It contains collagen and amino acids like glycine, which can support digestive health and improve skin elasticity 

Packed with Antioxidants: The fire-roasted diced tomatoes and bell peppers in this chili provide a good amount of vitamins A and C, which are both powerful antioxidants that support a healthy immune system and help protect your cells from damage.

Spice Benefits: Spices like cumin, smoked paprika, and cayenne pepper not only add delicious flavor but also offer health benefits. For example, cayenne pepper contains capsaicin, which may boost metabolism and promote fat burning.

Healthy Fats: If you use olive oil or tallow, you’re adding heart-healthy fats to the dish. Olive oil is a great source of mono unsaturated fats, which have been linked to improved cholesterol levels and heart health.

Good for Bone Health: The bone broth used in this chili is rich in minerals like calcium and magnesium, both of which are important for strong bones and overall skeletal health.

Low in Sugar: This chili recipe is naturally low in sugar, making it a great choice for those following low-carb or keto diets. The tomatoes and beans provide natural sweetness without adding extra sugar.

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