Shrimp and Cauliflower Mash
This Cauliflower Mash with Shrimp and Tomatoes is the ultimate healthy and flavorful dinner! Creamy, buttery cauliflower mash topped with juicy garlic shrimp and sautéed cherry tomatoes makes for a quick, low-carb, gluten-free meal ready in just 30 minutes.
4
Serving size
30
Shrimp
Seafood
Detox
Ingredients
For the Cauliflower Mash
Fresh:
1 large head cauliflower, cut into florets
1/4 cup canned coconut cream
1 tablespoon nutritional yeast (or sub with grated cheese) (Only available at Whole Foods [linked in products used])
Staple:
2 tablespoons ghee (or butter, if preferred)
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
For the Shrimp
Fresh:
1 pound shrimp, peeled and deveined
4 cloves garlic, minced
1 cup cherry tomatoes, halved
2 green onions, thinly sliced
Fresh parsley, chopped (for garnish)
Lemon wedges (for serving)
Staple:
2 tablespoons avocado oil
1 teaspoon smoked paprika
1 teaspoon Italian seasoning
1 teaspoon onion powder
1/2 teaspoon cayenne pepper (adjust to taste)
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
Wild-caught organic seafood and organic non-gmo veggies are linked where available
4
Serving size
Directions
Print Recipe1. Steam the Cauliflower:
Add 1/4 cup water to a large saucepan over medium heat.
Once simmering, add the cauliflower florets and cover the pan.
Reduce heat to medium-low and steam for 12–15 minutes, or until tender.
2. Cook the Shrimp:
In a large skillet, heat the avocado oil over medium heat.
Add the minced garlic and sauté until fragrant, about 30seconds.
Add the shrimp, smoked paprika, Italian seasoning, onion powder, cayenne pepper, salt, and black pepper. Cook for 2–3 minutes per side,or until the shrimp turn pink and opaque.
Add the cherry tomatoes and green onions to the skillet and cook for another 2 minutes, until the tomatoes soften.
3. Make the Cauliflower Mash:
Once the cauliflower is tender, drain any remaining water.
Transfer the cauliflower to a blender, food processor, or bowl (for hand mashing).
Add the ghee, coconut cream, nutritional yeast, salt, and pepper. Blend or mash until smooth. Adjust seasoning to taste. Keep warm.
4. Assemble and Serve:
Spoon the warm cauliflower mash onto serving plates.
Top each plate with the shrimp mixture, including the tomatoes and green onions from the skillet.
Garnish with chopped parsley and serve with lemon wedges on the side.
Total Macros:
Calories: 283
Protein: 25.75g
Carbs: 9.75g
Fat: 16.25g
Nutrition Facts:
Cauliflower is an excellent low-carb alternative, with just5 grams of carbs per cup, making it perfect for keto or low-carb diets.
Packed with vitamin C, cauliflower helps boost your immune system and promotes glowing skin!
It’s high in fiber, aiding digestion and keeping you feeling full.
Shrimp is an impressive protein powerhouse! Just 3 ounces provide around 20 grams of lean protein with minimal calories.
It’s rich in selenium, a mineral that supports thyroid function and acts as a powerful antioxidant.
Loaded with astaxanthin, shrimp contributes to skin health and may reduce inflammation.
Cherry tomatoes are small but mighty, offering a healthy dose of vitamin A and lycopene, which promotes heart health and may help protect against certain cancers.
They’re hydrating, containing about 95% water, making them a great addition to keep your meals light and refreshing.
Garlic is not just a flavor enhancer—it’s a natural immune booster! It contains allicin, known for its antibacterial and antiviral properties.
It can help improve heart health by reducing cholesterol and blood pressure levels.
Coconut cream is a great dairy-free option that’s high in healthy fats called MCTs (medium-chain triglycerides), which may boost energy and metabolism.
It’s rich in lauric acid, known for its antimicrobial and anti-inflammatory benefits.
Nutritional Yeast, often used as a cheese substitute, it isa vegan-friendly source of vitamin B12, crucial for energy production and nerve health. It’s also packed with protein and fiber, making it a nutrient-dense seasoning option.
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