Garlic Parmesan Wings with Buffalo Cauliflower
Elevate your wing game with our Healthy Garlic Parmesan Wings paired harmoniously with Buffalo Cauliflower! These wings boast a delectable crispy texture, while the savory combination of garlic and Parmesan creates a flavor explosion that's both satisfying and guilt-free. Accompanying the wings is a side of Buffalo Cauliflower, adding a spicy twist with tangy buffalo sauce that perfectly complements the cheesy goodness of the wings. Indulge in this wholesome and delightful duo for a nutritious take on the classic wing night, where every bite is a celebration of flavor and wellness!
2
Serving size
40
Chicken
30g Protein
Keto-Friendly
Ingredients
For Wings:
Fresh:
1 pound chicken wings
1 cup Noble Made Garlic Parmesan Sauce (¼ cup for wings, ¾ cup for dipping cauliflower)
Lemon zest
½ cup grated parmesan cheese
Staple:
1 tablespoon baking powder
2 teaspoon garlic powder
1 teaspoon dried parsley
1 teaspoon smoked paprika
2 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
For Cauliflower:
Fresh:
1 large head of cauliflower, cut into even pieces
Staple:
2 tablespoon avocado oil
1 cup super-fine natural almond flour
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon hot sauce
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
Free-range organic meat and organic non-gmo veggies are linked where available
2
Serving size
Directions
Print Recipe- Preheat the oven to 450°F.
- Line a baking dish with unbleached parchment paper and place an avocado oil-sprayed wire rack on top.
- In a medium bowl, pat the wings dry and toss them with lemon zest, baking powder, salt, pepper, garlic powder, parsley, and paprika. Ensure even coating by stirring well.
- Arrange the wings, skin-side down, on the prepared wire rack and lightly spray the tops with avocado oil.
- Bake for 30 minutes, flipping halfway through, until golden and cooked through.
- While the wings are baking, prepare the cauliflower by combining cauliflower, avocado oil, hot sauce, almond flour, paprika, garlic powder, salt, and pepper in a large bowl.
- Place cauliflower pieces uniformly spaced on a baking sheet lined with unbleached parchment paper for easier cleanup (optional).
- Bake cauliflower for 30 minutes alongside the chicken wings.
- Once the wings are done and while they are still hot, toss them in Noble Made Garlic Parmesan Sauce, reserving the remaining sauce for dipping.
- Serve the wings sprinkled with Parmesan cheese alongside crispy cauliflower and provide the reserved sauce for dipping.
Total Macros:
Calories: 650.5
Protein: 39.25g (✔️Over 30g)
Carbs: 14g
Fat: 51.5g
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