Garlic Butter Steak Bites
Looking for a restaurant-quality meal that's healthy, hearty, and simple to prepare? 🥩✨ Try this recipe for Garlic Butter Steak Bites with Garlic Parmesan Roasted Baby Potatoes and Asparagus—a delicious blend of tender, juicy steak and crispy, seasoned vegetables!
4
Serving size
45
Beef
30g Protein
Keto-Friendly
Ingredients
For Steak:
Fresh:
1 pound beef sirloin or tenderloin, cut into 1-inch cubes
4 cloves garlic, minced
1 teaspoon fresh parsley, chopped (for topping)
Staple:
3 tablespoons unsalted butter
1 tablespoon grass-fed, organic tallow (Sub Ghee on Amazon Fresh)
1 teaspoon Worcestershire sauce
1 teaspoon salt (to taste; using Natural Redmond RealSalt)
1 teaspoon freshly ground black pepper, to taste
For Potatoes and Asparagus:
Fresh:
1½ pounds baby potatoes, halved
1 bunch asparagus, trimmed and cut into 2-inch pieces
3 cloves garlic, minced
¼ cup grated Parmesan cheese (for topping)
Staple:
2 tablespoons grass-fed, organic tallow (Sub Ghee on Amazon Fresh)
2 tablespoons avocado oil
1 teaspoon dried thyme
2 teaspoons dried rosemary
2 teaspoons salt (to taste; using Natural Redmond RealSalt)
2 teaspoons freshly ground black pepper, to taste
(Fond Beef Tallow Available in Shop and below in items used)
Grass-fed organic meat and organic non-gmo veggies are linked where available
4
Serving size
Directions
Print Recipe1. Preheat the oven to 400°F.
2. In a large bowl, combine quartered baby potatoes with tallow, minced garlic, Parmesan cheese, thyme, rosemary, salt, and pepper. Toss until evenly coated.
3. Arrange the seasoned potatoes in a single layer on a baking sheet lined with unbleached parchment paper (parchment optional for easy cleanup). Roast for 20 minutes.
4. While the potatoes roast, cut the asparagus into 2-inch pieces. Toss with avocado oil, rosemary, salt, and pepper. Set aside.
5. After 20 minutes, remove the baking sheet from the oven. Add the seasoned asparagus to the potatoes and gently toss to combine.Spread everything into an even layer.
6. Return the baking sheet to the oven and roast for 10–15minutes more, until the potatoes are golden and crispy, and the asparagus is tender.
7. Pat the beef cubes dry with paper towels to ensure a good sear. Season generously with salt and pepper.
8. Heat a large skillet over medium-high heat. Add tallow and heat until shimmering.
9. Place the beef cubes in a single layer in the hot skillet. Let them sear undisturbed for 2–3 minutes to form a crust.
10. Flip the cubes and sear for another 2–3 minutes until browned. Remove the beef cubes from the skillet and set aside.
11. Reduce the heat to medium. Add butter to the skillet and let it melt, then stir in the minced garlic. Sauté for 30–60 seconds until fragrant, watching carefully to prevent burning.
12. AddWorcestershire sauce to the skillet and stir, scraping up any browned bits from the pan bottom for extra flavor.
13. Return the steak bites to the skillet and toss them in the garlic butter sauce until evenly coated. Cook on low for 1–2 minutes to reheat and combine flavors.
14. Sprinkle the steak bites with fresh parsley and serve hot alongside the roasted potatoes and asparagus.
Total Macros:
Calories: 619
Protein: 32g (✔️Over 30g)
Carbs: 31g
Fat: 41g
Health Facts:
Beef Sirloin orTenderloin
High-Quality Protein:Beef is an excellent source of complete protein, which is essential for muscle growth, tissue repair, and overall bodily functions.
Iron-Rich: Beef is rich in heme iron, a form of iron that is highly bioavailable, meaning your body can absorb it more easily than non-heme iron from plant sources. This helps prevent iron deficiency anemia and supports red blood cell production and oxygen transport.
Grass-Fed, OrganicTallow
Rich in Healthy Fats:Tallow, derived from beef fat, is high in saturated fats, including monounsaturated fats, which can help support heart health when consumed in moderation.
Rich in Vitamin K2:Tallow is a source of vitamin K2, which helps with calcium metabolism and bone health.
Asparagus
Rich in Folate: Asparagus is an excellent source of folate (vitamin B9), which is important for DNA synthesis, cell division, and preventing neural tube defects during pregnancy.
High in Antioxidants: Asparagus contains antioxidants like vitamins C and E, as well as flavonoids and polyphenols, which help combat oxidative stress and inflammation.
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