Cream of Mushroom Soup
Looking for a healthy, creamy, and flavor-packed mushroom soup? This Creamy Mushroom Soup with Cashews is rich, velvety, and 100% satisfying—without any heavy cream! Cashews add a silky smooth texture, while bone broth and miso boost nutrition and umami depth. It’s gluten-free, dairy-free (if you skip the butter), and loaded with wholesome ingredients like mushrooms, onions, garlic, and fresh spinach.
4-6
Serving size
35
Veggie
Low-Carb
Detox
Ingredients
Fresh:
1 medium sweet onion, diced
2 shallots, finely chopped
4 garlic cloves, minced
1-pound mushrooms (shiitake, cremini, button, or baby bella), sliced
3 cups bone broth (add extra water if needed)
½ cup raw cashews
1 tablespoon white miso (limited availability on Amazon Fresh, linked in shop/items used below)
2 cups spinach, roughly chopped
Chopped fresh parsley (for topping)
Staple:
1 tablespoon olive oil (or avocado oil)
1 tablespoon butter (optional, or use additional olive oil)
1 teaspoon dried thyme (or 1 tablespoon fresh thyme, chopped)
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
Optional Thickening Agent:
1 tablespoon arrowroot powder mixed with 1 tablespoon water(if needed to thicken)
Organic non-gmo veggies are linked where available
4-6
Serving size
Directions
Print RecipeBefore You Start: Quick-Soak the Cashews:
1. Place the cashews in a bowl.
2. Cover them with boiling water and let them sit for 10–15 minutes while you prepare the other ingredients. This quick-soak softens the cashews, making them easier to blend and yielding a smooth, creamy texture.
3. Drain before using.
Cook the Mushrooms (Approx. 8 minutes):
4. Heat the olive oil and butter in a large pot over medium heat.
5. Add the sliced mushrooms, seasoning with a pinch of salt and pepper.
6. Sauté for about 8 minutes, stirring occasionally, until the mushrooms release moisture and begin to brown.
Sauté Onions, Shallots & Garlic (Approx. 3–4 minutes):
7. Stir in the onion and shallots, cooking for 2–3minutes until softened.
8. Add the garlic and cook for an additional 30seconds, being careful not to burn it.
9. Sprinkle in the dried thyme, stirring to combine.
Add Broth & Simmer (Approx. 10 minutes):
10. Pour in the bone broth and bring to a gentle boil over medium-high heat.
11. Reduce heat to medium-low and let it simmer for 10 minutes to deepen the flavors.
12. Meanwhile, drain the cashews.
Blend for a Creamy Texture:
13. Carefully transfer about 2 cups of the soup (including some mushrooms) to a blender.
14. Add the drained cashews and miso.
15. Blend on high until very smooth (about 30-60 seconds).
a. If you prefer a fully puréed soup, blend more of the mixture, or use an immersion blender directly in the pot.
16. Return the blended mixture to the pot, stirring well to incorporate.
a. Tip: Avoid boiling the miso to preserve its beneficial probiotics-blending it separately prevents this.
Add Spinach & Thicken (Approx. 5–8 minutes):
17. Stir in the chopped spinach, allowing it to wilt for 1–2 minutes.
18. If the soup is too thin, stir in the arrowroot slurry and let it cook for another1–2 minutes until thickened.
19. If the soup is too thick, add a splash of broth or water to reach your desired consistency.
Serve:
20. Ladle the soup into bowls.
21. Garnish with chopped parsley, if desired.
Total Macros:
Calories: 217
Protein: 7g
Carbs: 17g
Fat: 14.75g
Health Facts:
Mushrooms = Nature’s Umami Bomb! 🍄
Mushrooms are packed with B vitamins (B2, B3, B5), which help convert food into energy and support brain health.
They’re one of the only plant-based sources of vitamin D, essential for bone strength and immune function—especially if they’ve been exposed to sunlight!
Cashews = The Secret to Dairy-Free Creaminess! 🥜
Cashews provide heart-healthy monounsaturated fats, which can help reduce bad cholesterol (LDL)and support cardiovascular health.
They’re rich in magnesium, a key mineral for muscle relaxation, stress relief, and sleep support.
Miso = Gut-Friendly Goodness! 🌱
White miso is a fermented powerhouse, loaded with probiotics that support a healthy gut microbiome and aid digestion.
It contains B vitamins, vitamin K, and antioxidants, which can help reduce inflammation and support brain function.
Bone Broth = Liquid Gold for Your Joints! 🦴
Bone broth is rich in collagen, which supports joint health, skin elasticity, and gut lining repair.
It also contains minerals like calcium, magnesium, and phosphorus, which help keep bones strong.
Spinach = Iron-Packed Powerhouse! 🥬
Spinach is a great source of iron, essential for oxygen transport in the blood and preventing fatigue.
It’s also loaded with vitamin C, A, and K, which boost immune function, skin health, and bone strength.
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