Recipes

Fresh:

2 (4-6 ounce) salmon fillets, skin on

1 bunch asparagus, trimmed and chopped

1 cup pork rinds, crushed (Epic pork rinds recommended)

2-3 tablespoons pesto

‍Staple:

2 tablespoons avocado oil

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

‍_{Wild-caught organic seafood and organic non-gmo veggies are linked where available}

Fresh:

1 medium eggplant, halved lengthwise and thinly sliced into half-moons

1 medium zucchini, thinly sliced

2 large heirloom tomatoes, thinly sliced

1 red bell pepper, diced

1 yellow onion, diced

4 garlic cloves, minced

2 tablespoons fresh basil, chopped, plus more for garnish

2 teaspoons fresh thyme leaves (or1 teaspoon dried)

2 tablespoons bone broth

1 cup pork rind breadcrumbs (or crushed pork rinds)

¼ cup grated Parmesan cheese

‍

Staple:

5 tablespoons olive oil (divided:3 tbsp for vegetables, 2 tbsp for topping)

1 teaspoon salt (to taste)

1 teaspoon freshly ground black pepper (to taste)

1 teaspoon dried oregano

2 tablespoons tomato paste

1 tablespoon balsamic vinegar(optional)

_{Organic non-gmo veggies are linked where available}

For the Bacon & Brussels:

Fresh:

5 strips no-sugar bacon, cut into bite-sized pieces

½ pound Brussels sprouts, shredded and halved (or sliced)

Staple:

2 tablespoons olive oil

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

Freshly ground black pepper (to taste)

For the Pasta & Sauce:

Fresh:

1 package Organic Red Lentil Gluten Free Spaghetti

4 garlic cloves, minced

3 cups bone broth (add more if needed)

½ cup heavy cream (or full-fat canned coconut milk)

Italian parsley, chopped (for garnish)

Staple:

2 tablespoons butter

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

½ teaspoon black pepper (or to taste)

¼ cup grated Parmesan cheese (or nutritional yeast)

1 teaspoon arrowroot powder + 1 tablespoon water (for slurry)

_{Grass-fed organic meat and organic non-gmo veggies are linked where available}

Fresh:

4 large poblano peppers

1 small onion, diced

3 garlic cloves, minced

1 medium zucchini, diced

1 medium carrot, diced

1 medium potato, sliced

3 cups bone broth (Fond recommended)

1/2 cup unsweetened full fat coconut milk (or regular milk for creaminess)

Fresh cilantro (for topping)

Lime wedges (for topping)

Green onions (for topping)

Staple:

Avocado oil spray

1 tablespoon butter

1 teaspoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon chili powder (optional, adds heat)

3 teaspoon salt (to taste; using Natural Redmond Real Salt)

2 teaspoon freshly ground black pepper (to taste)

Hot sauce, to taste (for topping)

Tortilla chips or crispy tortilla strips (recommend SIETE Maiz Tortilla Chips) (for topping)

_{Organic non-gmo veggies are linked where available}

Fresh:

2 (4-6 ounce) salmon fillets, skin on

1 small bunch asparagus, trimmed and chopped

3-4 cups lettuce, shredded 

½ cup cherry tomatoes, diced

½ red onion, diced

½ cup heart of palms, chopped

1 cucumber, sliced

2 radishes, diced

1 avocado, sliced

1 lemon, sliced

2 tablespoons sunflower seeds

½ cup grated parmesan cheese

Fresh herbs like dill, parsley, basil, cilantro 

Primal Kitchen Caesar Dressing (for topping)

‍Staple:

2 tablespoons avocado oil

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

_{Wild-caught organic seafood and organic non-gmo veggies are linked where available}

For Salmon:

Fresh:

2 cans (14.75 ounces each) wild Alaskan pink salmon, drained with large bones removed

1 large sweet potato (about 10 ounces), cooked and mashed

1/3 cup parsley, finely chopped

2 tablespoons green onion, finely chopped

2 large eggs

Juice from one lemon

Staples:

2/3 cup almond flour

1 teaspoon hot sauce (lFrank’s Red Hot recommended)

1 teaspoon cumin

1 teaspoon smoked paprika

½ tablespoon salt (to taste; Natural Redmond Real Salt recommended)

1 teaspoon freshly ground black pepper (to taste)

2 tablespoons ghee or organic coconut oil (for frying)

For Coleslaw and Sauce:

Fresh:

12 ounces shredded organic coleslaw mix

2 green onions, chopped

⅓ cup roasted, sprouted sunflower seeds (Linked in items used/shop below)

1.5 cup plain full fat Greek yogurt

1/3 cup parsley, finely chopped

Staple:

2 tablespoons avocado oil

2 tablespoons rice vinegar

1 tablespoon pure maple syrup or honey

2 teaspoons garlic powder

1 teaspoon salt (to taste; Natural Redmond Real Salt recommended)

1 teaspoon freshly ground black pepper (to taste)

‍_{Wild-caught organic seafood and organic non-gmo veggies are linked where available}

For Rice:

Fresh:

1.5 cup beef or chicken bone broth

Staple:

1 tablespoon grass-fed butter

1 cup white or basmati rice

Pinch of salt (to taste; using Natural Redmond Real Salt)

For Salmon:

Fresh:

1 pound salmon (or substitute canned salmon if desired)

½ cup whole milk cream cheese

3 green onions, chopped

Juice from 1 lime

2 tablespoons furikake seasoning (Included in Shop and in items used below)

Serve with:

Roasted seaweed

½ Cucumber, sliced

Avocado, sliced

Staple:

3 tablespoons coconut aminos

1.5 tablespoons toasted sesame oil

2 tablespoons avocado mayonnaise

1 tablespoon sriracha, plus more for topping

1 tablespoon rice vinegar

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

_{Wild-caught organic seafood and organic non-gmo veggies are linked where available}

For Salmon:

Fresh:

2 (4-6 ounce) salmon fillets, skin on

4 almond flour tortillas (Siete almond flour tortillas recommended) or lettuce wraps

‍Staple:

1 tablespoon avocado oil

1 teaspoon chili powder

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

Hot sauce (for topping)

For Slaw:

Fresh:

½ red onion, diced

¼ jicama, peeled and diced (sub water chestnuts on Amazon Fresh)

2 radishes, diced

3 leaves of collard greens, stemmed and sliced

Zest and juice from 1 lime

2 tablespoons cilantro, chopped finely

‍Staple:

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

For Sauce:

Fresh:

1/2 avocado

1 tablespoon full fat Greek yogurt

Juice from ½ a lime

1-2 garlic cloves

½ Jalapeño

2 tablespoons cilantro

‍Staple:

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

2 tablespoons water

‍_{Wild-caught organic seafood and organic non-gmo veggies are linked where available}

Fresh:

1 pound fresh dry sea scallops, patted dry

2 cups cauliflower rice

1/2 can artichoke hearts, chopped (4 oz)

1 shallot, minced

2 cloves garlic, minced

Juice and zest from half a lemon

2 teaspoons fresh parsley, chopped

1/2 cup chicken bone broth

1/2 cup Parmesan cheese, freshly grated

Staple:

2 tablespoons olive oil

1 teaspoon smoked paprika

2 teaspoons salt (to taste; using Natural Redmond Real Salt)

2 teaspoons black pepper, freshly ground (to taste)

2 tablespoons grass-fed butter

‍_{Wild-caught organic seafood and organic non-gmo veggies are linked where available}