Recipes
Try all of New Leaf Table's delicious recipes! Want something specific? Use the search feature or filter by your desired ingredients
Creamy Broccoli Soup
Fresh:
2 medium heads of broccoli, chopped
1 cup raw cashews
1 leek, chopped
3-4 garlic cloves, chopped
4 cups bone broth (Fond recommended)
2 cups water
2 teaspoons ground fennel seeds
1/4 cup fresh dill
Staple:
1 tablespoon grass-fed butter
2 tablespoon extra-virgin olive oil
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
Organic non-gmo veggies are linked where available
Creamy Broccoli Soup
Veggie
Detox
Low-Carb
Egg Roll in a Bowl
Fresh:
1 pound ground pork
1 14-ounce bag coleslaw mix
1 8-ounce can water chestnuts, chopped
6 green onions, sliced (separate green and white parts)
1/2 cup white onion, diced
4-5 garlic cloves, minced
1-inch piece of fresh ginger, grated
Staple:
2 tablespoons coconut oil
3 tablespoons coconut aminos
1 tablespoon rice wine vinegar
1/4 cup avocado oil-based mayonnaise (Primal Kitchen recommended)
2-3 tablespoons sriracha or hot sauce
2 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
Black sesame seeds (for topping)
Sesame oil (for topping)
Grass-fed organic meat and organic non-gmo veggies are linked where available
Egg Roll in a Bowl
Pork
Detox
Keto-Friendly
Eggplant Parmesan
Fresh:
2 eggs
1 cup pork rinds, ground
1 large eggplant, sliced into rounds
1 large jar of marinara sauce (Rao’s recommended)
1 cup parmesan cheese, grated (for recipe and topping)
3 cups whole-milk mozzarella cheese, shredded
1 tablespoon water
Fresh basil, chopped (for topping)
Staple:
Avocado oil cooking spray
1 cup super-fine natural almond flour
2 teaspoons garlic powder
1 teaspoon dried oregano
2 teaspoons salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
Organic non-gmo veggies are linked where available
Eggplant Parmesan
Eggplant
Veggie
30g Protein
Fish en Papillote with Green Sauce
Fresh:
2 (4-6-ounce) white fish fillets
1/3 cup chopped leeks
3/4 cup fresh basil
1/2 cup fresh cilantro, plus extra for topping
3-4 fresh mint leaves
2-3 garlic cloves, minced
Zest and juice from 1 lime
1 cup Brussels sprouts, chopped
1 bell pepper, sliced
3 cherry tomatoes, halved (for topping)
Staple:
3 tablespoons avocado oil
1 teaspoon red pepper flakes
2 tablespoons fish sauce (Red Boat recommended)
1 teaspoon real maple syrup
2 teaspoons salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
Wild-caught organic seafood and organic non-gmo veggies are linked where available
Fish en Papillote with Green Sauce
Fish
Seafood
Detox
Garlic Butter Shrimp & Asparagus Over Mashed Potatoes
For the Shrimp & Asparagus
Fresh:
1 lb large wild caught shrimp, peeled and deveined
1 bunch asparagus, trimmed and cut into 2-inch pieces
3 garlic cloves, minced
1 lemon, juiced
Staple:
3 tablespoons olive oil
1 teaspoon paprika
1 teaspoon red pepper flakes (optional)
3 tablespoons grass-fed butter
2 teaspoons salt (to taste; using Natural Redmond Real Salt)
2 teaspoons freshly ground black pepper (to taste)
For the Roasted Garlic Mashed Potatoes:
Fresh:
2 lbs small yellow potatoes, cut into chunks (skins on)
3 garlic cloves, smashed (for roasting)
1 tablespoon fresh rosemary
½ cup bone broth
Staple:
1 tablespoon olive oil
2 tablespoons grass-fed butter
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
Wild-caught organic seafood and organic non-gmo veggies are linked where available
Garlic Butter Shrimp & Asparagus Over Mashed Potatoes
Shrimp
Low-Carb
Seafood
Garlic Butter Steak Bites
For Steak:
Fresh:
1 pound beef sirloin or tenderloin, cut into 1-inch cubes
4 cloves garlic, minced
1 teaspoon fresh parsley, chopped (for topping)
Staple:
3 tablespoons unsalted butter
1 tablespoon grass-fed, organic tallow (Sub Ghee on Amazon Fresh)
1 teaspoon Worcestershire sauce
1 teaspoon salt (to taste; using Natural Redmond RealSalt)
1 teaspoon freshly ground black pepper, to taste
For Potatoes and Asparagus:
Fresh:
1½ pounds baby potatoes, halved
1 bunch asparagus, trimmed and cut into 2-inch pieces
3 cloves garlic, minced
¼ cup grated Parmesan cheese (for topping)
Staple:
2 tablespoons grass-fed, organic tallow (Sub Ghee on Amazon Fresh)
2 tablespoons avocado oil
1 teaspoon dried thyme
2 teaspoons dried rosemary
2 teaspoons salt (to taste; using Natural Redmond RealSalt)
2 teaspoons freshly ground black pepper, to taste
(Fond Beef Tallow Available in Shop and below in items used)
Grass-fed organic meat and organic non-gmo veggies are linked where available
Garlic Butter Steak Bites
Beef
30g Protein
Keto-Friendly
Garlic Cauliflower Chicken Soup
Fresh:
Shredded meat from 1 rotisserie chicken (or 2 baked and shredded chicken breasts)
1 yellow onion, diced
1 head cauliflower, cut into pieces
40 cloves garlic, peeled and crushed
16 ounces organic mushrooms, sliced
6 cups chicken bone broth
Juice and zest of 1 lemon
1 tablespoon fresh thyme
Pine nuts (for topping)
Staple:
1 tablespoon ghee
2 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
Extra-virgin olive oil (for topping)
Free-range organic meat and organic non-gmo veggies are linked where available
Garlic Cauliflower Chicken Soup
Chicken
Detox
Keto-Friendly
Garlic Parmesan Wings with Buffalo Cauliflower
For Wings:
Fresh:
1 pound chicken wings
1 cup Noble Made Garlic Parmesan Sauce (¼ cup for wings, ¾ cup for dipping cauliflower)
Lemon zest
½ cup grated parmesan cheese
Staple:
1 tablespoon baking powder
2 teaspoon garlic powder
1 teaspoon dried parsley
1 teaspoon smoked paprika
2 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
For Cauliflower:
Fresh:
1 large head of cauliflower, cut into even pieces
Staple:
2 tablespoon avocado oil
1 cup super-fine natural almond flour
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon hot sauce
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
Free-range organic meat and organic non-gmo veggies are linked where available
Garlic Parmesan Wings with Buffalo Cauliflower
Chicken
30g Protein
Keto-Friendly
Greek Moussaka
For Moussaka:
Fresh:
1 pound grass-fed ground beef
2 large eggplants, sliced ¼-inch thick (rounds orlengthwise, skinned if desired)
1 medium onion, chopped
3 cloves garlic, minced
1 cup whole milk Greek yogurt
1 large egg
1 can (14 ounces) diced tomatoes
Staple:
1 tablespoon olive oil
½ cup grated Parmesan cheese
1 teaspoon cinnamon
1 teaspoon dried oregano
Salt to taste (e.g., Natural Redmond Real Salt)
Freshly ground black pepper to taste
Avocado oil spray
For the Green Beans:
Fresh:
1 pound fresh green beans, trimmed
3 garlic cloves, minced
Staple:
1 tablespoon olive oil
Salt to taste (e.g., Natural Redmond Real Salt)
Freshly ground black pepper to taste
Grass-fed organic meat and organic non-gmo veggies are linked where available
Greek Moussaka
Beef
30g Protein
Keto-Friendly