Recipes
Try all of New Leaf Table's delicious recipes! Want something specific? Use the search feature or filter by your desired ingredients
Ground Beef and Veggie Lettuce Wraps
For Lettuce Wraps:
Fresh:
1 pound grass-fed ground beef
3 garlic cloves, minced
1 small onion, diced
1 cup shredded carrots
1 cup finely chopped mushrooms
1 cup diced water chestnuts
1/2 cup finely chopped broccoli florets
1 teaspoon freshly grated ginger
1 head butter lettuce or romaine, leaves separated
Juice of one lime
Green onions, for garnish
Staple:
2 tablespoons avocado oil
2 tablespoons tamari
1 teaspoon sesame oil
1 tablespoon homemade hoisin sauce = mix equal parts coconut aminos, almond butter, and rice vinegar (teaspoon of each)
1/4 teaspoon red pepper flakes (optional)
1 teaspoon salt (using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper
For Edamame:
Fresh:
1 pound frozen shelled edamame
2 garlic cloves, minced
Staple:
1 tablespoon sesame oil
1 tablespoon tamari
1/4 teaspoon salt (using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper
Sesame seeds, for garnish
Grass-fed organic meat and organic non-gmo veggies are linked where available
Ground Beef and Veggie Lettuce Wraps
Beef
30g Protein
Keto-Friendly
Ground Pork Stuffed Peppers
Fresh:
1 pound ground pork
3 large red, orange or yellow bell peppers
1/2 cup celery, finely chopped
1 cup mushrooms, chopped
1 red onion, diced
2 cups spinach
1 package cauliflower rice (or 1 head of cauliflower, riced)
1/2 cup Parmesan cheese, grated
2 cups mozzarella cheese, shredded
1/4 cup tomato sauce or marinara sauce (Rao's recommended)
1/4 cup bone broth (chicken or beef)
Staple:
3 tablespoons avocado oil
1 tablespoon tamari or soy sauce
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon dried oregano
2 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
Grass-fed organic meat and organic non-gmo veggies are linked where available
Ground Pork Stuffed Peppers
Pork
30g Protein
Keto-Friendly
Halibut With Charred Leeks
Fresh:
2 halibut fillets (sub mahi mahi on Amazon Fresh)
4 medium leeks, white and pale green parts sliced into 3-inch segments, tough outer layers removed
Staple:
2 tablespoons butter
2 tablespoons extra-virgin olive oil
2 tablespoons sherry vinegar or rice wine vinegar
2 teaspoon raw, unfiltered honey
1 teaspoon smoked chipotle pepper seasoning or paprika
3 teaspoons salt (to taste; using Natural Redmond Real Salt)
2 teaspoons freshly ground black pepper (to taste)
Wild-caught organic seafood and organic non-gmo veggies are linked where available
Halibut With Charred Leeks
Fish
30g Protein
Keto-Friendly
Ham & Brussel Sprouts, Sweet Potato Hash
Fresh:
2 cups ham, chopped
1 egg, fried
1 medium sweet potato, shredded
1 pound Brussel sprouts, shredded
1 onion, diced
3-4 garlic cloves, minced
Green onions, chopped (for topping)
Staple:
Avocado oil cooking spray
3 tablespoon avocado oil
2 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
Grass-fed organic meat and organic non-gmo veggies are linked where available
Ham & Brussel Sprouts, Sweet Potato Hash
Pork
Detox
Low-Carb
Honey Garlic Wings with Cucumber Salad
For Chicken Wings:
Fresh:
1 pound chicken wings
Zest from 1 lime
Cilantro, chopped (for topping)
Green onions, chopped (for topping)
Staple:
1 tablespoon avocado oil
2 tablespoons honey
2 teaspoons coconut aminos
1 teaspoon chili powder
1 teaspoon onion powder
1 teaspoon ginger powder
2 teaspoons garlic powder
2 teaspoons salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
For Cucumber Tomato Salad:
Fresh:
1 cucumber, chopped
2 tomatoes, chopped
1/2 cup green olives, pitted and chopped
6 fresh mint leaves, shredded
Juice from 1 lime
Staple:
1 tablespoon extra-virgin olive oil
2 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
Free-range organic meat and organic non-gmo veggies are linked where available
Honey Garlic Wings with Cucumber Salad
Chicken
Detox
Low-Carb
Honey Lime Chicken Thighs with Steamed Artichoke
Fresh:
4 bone-in, skin-on chicken thighs
1 whole artichoke
1 lime, juiced
Green onions, chopped (for topping)
Staple:
2 tablespoons avocado oil
1 tablespoons raw, unfiltered honey
1 tablespoon coconut aminos
1/4 cup avocado oil-based mayonnaise (Primal Kitchen recommended)
2 tablespoon aged balsamic vinegar
2 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
Grass-fed organic meat and organic non-gmo veggies are linked where available
Honey Lime Chicken Thighs with Steamed Artichoke
Chicken
Detox
30g Protein
Honey Mustard Salmon
Fresh:
2 (4-6 ounce) salmon fillets, skin on
½ pound green beans
4 red potatoes, sliced
Staple:
3 tablespoons avocado oil
2 tablespoons grass-fed butter, melted
2 tablespoons raw, unfiltered honey
1.5 tablespoons brown mustard (Primal Kitchen recommended)
1/2 tablespoon apple cider vinegar
1 teaspoon paprika
1 teaspoon celery seed powder
Pinch of cayenne pepper
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
Wild-caught organic seafood and organic non-gmo veggies are linked where available
Honey Mustard Salmon
Fish
Seafood
Detox
Lamb Chops With Roasted Carrots
For Lamb:
Fresh:
4 lamb chops
½ cup bone broth (chicken or beef)
Juice from one lemon
1 shallot, roughly chopped
6-7 garlic cloves, roughly chopped
3 tablespoons parsley, roughly chopped
1 tablespoon fresh thyme, roughly chopped
2 rosemary sprigs, roughly chopped
6 mint leaves, roughly chopped
2 sprigs dill, roughly chopped
Staple:
1 tablespoon avocado oil
2-3 tablespoons of ghee
2-3 tablespoons grass-fed butter
1 teaspoon allspice
2 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
1 tablespoon arrowroot powder (sub tapioca flour on Amazon Fresh)
For Carrots:
Fresh:
1 bunch whole carrots, about 1 pound
Staple:
1 tablespoon avocado oil
1 teaspoon raw, unfiltered honey
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
Grass-fed organic meat and organic non-gmo veggies are linked where available
Lamb Chops With Roasted Carrots
Lamb
Detox
Low-Carb
Lemon Sage Chicken Tenders with Zucchini
Fresh:
1 pound chicken tenders
6 garlic cloves, minced
8 fresh sage leaves
Zest and juice of 1 lemon
3 medium zucchinis, sliced into half-moons
2 tablespoons fresh parsley, chopped
1 cup unsweetened coconut cream (or heavy cream)
Staple:
3 tablespoons avocado oil
1 tablespoon unsalted butter
1 cinnamon stick
1 teaspoon thyme
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
Free-range organic meat and organic non-gmo veggies are linked where available
Lemon Sage Chicken Tenders with Zucchini
Chicken
Keto-Friendly
Detox