Recipes
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Greek Salmon & Brussel Sprouts
For Salmon:
Fresh:
4 (4-6 ounce) salmon fillets, skin on
1 lemon, sliced
1/2 red onion, sliced
1/2 cup Kalamata olives, pitted
3 cups cherry tomatoes, cut in half
1 tablespoon capers
3-5 garlic cloves, minced
1 tablespoon fresh rosemary
1/2 tablespoon fresh thyme
Staple:
3 tablespoon avocado oil
1 tablespoon Dijon mustard (Primal Kitchen recommended)
1/2 tablespoon oregano
2 teaspoon salt (to taste; using Natural Redmond Real Salt)
2 teaspoon freshly ground black pepper (to taste)
For Brussel Sprouts:
Fresh:
2 bacon slices, diced
1 pound brussels sprouts, ends trimmed and cut in half
2 tablespoons Primal Kitchen Balsamic Vinaigrette
Staple:
1 tablespoon avocado oil
2 tablespoons apple cider vinegar
1 teaspoon Magic Mushroom Powder (from Nom Nom Paleo, available in shop) or sub paprika
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
Wild-caught organic seafood and organic non-gmo veggies are linked where available
Greek Salmon & Brussel Sprouts
Fish
Seafood
Detox
Grilled Cheese with Tomato Basil Soup
For the Tomato Soup:
Fresh:
1 small yellow onion, chopped
2 garlic cloves, minced
Fresh basil
Large pinch of saffron threads
1 (28-ounce) can crushed tomatoes, preferably San Marzano
1 cup bone broth
Parmesan cheese (for topping)
Staple:
2 tablespoons olive oil
2 teaspoons salt (to taste; using Natural Redmond RealSalt)
2 teaspoons freshly ground black pepper (to taste)
Red pepper flakes (for topping)
For the Grilled Cheese:
Fresh:
Bunch of spinach
8 slices Ezekiel bread or whole grain bread
4 slices raw cheddar cheese
Staple:
2 teaspoons grass-fed butter or olive oil (for grilling)
Organic non-gmo veggies are linked where available
Grilled Cheese with Tomato Basil Soup
Veggie
Ground Beef and Veggie Lettuce Wraps
For Lettuce Wraps:
Fresh:
1 pound grass-fed ground beef
3 garlic cloves, minced
1 small onion, diced
1 cup shredded carrots
1 cup finely chopped mushrooms
1 cup diced water chestnuts
1/2 cup finely chopped broccoli florets
1 teaspoon freshly grated ginger
1 head butter lettuce or romaine, leaves separated
Juice of one lime
Green onions, for garnish
Staple:
2 tablespoons avocado oil
2 tablespoons tamari
1 teaspoon sesame oil
1 tablespoon homemade hoisin sauce = mix equal parts coconut aminos, almond butter, and rice vinegar (teaspoon of each)
1/4 teaspoon red pepper flakes (optional)
1 teaspoon salt (using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper
For Edamame:
Fresh:
1 pound frozen shelled edamame
2 garlic cloves, minced
Staple:
1 tablespoon sesame oil
1 tablespoon tamari
1/4 teaspoon salt (using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper
Sesame seeds, for garnish
Grass-fed organic meat and organic non-gmo veggies are linked where available
Ground Beef and Veggie Lettuce Wraps
Beef
30g Protein
Keto-Friendly
Ground Pork Stuffed Peppers
Fresh:
1 pound ground pork
3 large red, orange or yellow bell peppers
1/2 cup celery, finely chopped
1 cup mushrooms, chopped
1 red onion, diced
2 cups spinach
1 package cauliflower rice (or 1 head of cauliflower, riced)
1/2 cup Parmesan cheese, grated
2 cups mozzarella cheese, shredded
1/4 cup tomato sauce or marinara sauce (Rao's recommended)
1/4 cup bone broth (chicken or beef)
Staple:
3 tablespoons avocado oil
1 tablespoon tamari or soy sauce
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon dried oregano
2 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
Grass-fed organic meat and organic non-gmo veggies are linked where available
Ground Pork Stuffed Peppers
Pork
30g Protein
Keto-Friendly
Halibut With Charred Leeks
Fresh:
2 halibut fillets (sub mahi mahi on Amazon Fresh)
4 medium leeks, white and pale green parts sliced into 3-inch segments, tough outer layers removed
Staple:
2 tablespoons butter
2 tablespoons extra-virgin olive oil
2 tablespoons sherry vinegar or rice wine vinegar
2 teaspoon raw, unfiltered honey
1 teaspoon smoked chipotle pepper seasoning or paprika
3 teaspoons salt (to taste; using Natural Redmond Real Salt)
2 teaspoons freshly ground black pepper (to taste)
Wild-caught organic seafood and organic non-gmo veggies are linked where available
Halibut With Charred Leeks
Fish
30g Protein
Keto-Friendly
Ham & Brussel Sprouts, Sweet Potato Hash
Fresh:
2 cups ham, chopped
1 egg, fried
1 medium sweet potato, shredded
1 pound Brussel sprouts, shredded
1 onion, diced
3-4 garlic cloves, minced
Green onions, chopped (for topping)
Staple:
Avocado oil cooking spray
3 tablespoon avocado oil
2 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
Grass-fed organic meat and organic non-gmo veggies are linked where available
Ham & Brussel Sprouts, Sweet Potato Hash
Pork
Detox
Low-Carb
Honey Garlic Wings with Cucumber Salad
For Chicken Wings:
Fresh:
1 pound chicken wings
Zest from 1 lime
Cilantro, chopped (for topping)
Green onions, chopped (for topping)
Staple:
1 tablespoon avocado oil
2 tablespoons honey
2 teaspoons coconut aminos
1 teaspoon chili powder
1 teaspoon onion powder
1 teaspoon ginger powder
2 teaspoons garlic powder
2 teaspoons salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
For Cucumber Tomato Salad:
Fresh:
1 cucumber, chopped
2 tomatoes, chopped
1/2 cup green olives, pitted and chopped
6 fresh mint leaves, shredded
Juice from 1 lime
Staple:
1 tablespoon extra-virgin olive oil
2 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
Free-range organic meat and organic non-gmo veggies are linked where available
Honey Garlic Wings with Cucumber Salad
Chicken
Detox
Low-Carb
Honey Lime Chicken Thighs with Steamed Artichoke
Fresh:
4 bone-in, skin-on chicken thighs
1 whole artichoke
1 lime, juiced
Green onions, chopped (for topping)
Staple:
2 tablespoons avocado oil
1 tablespoons raw, unfiltered honey
1 tablespoon coconut aminos
1/4 cup avocado oil-based mayonnaise (Primal Kitchen recommended)
2 tablespoon aged balsamic vinegar
2 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
Grass-fed organic meat and organic non-gmo veggies are linked where available
Honey Lime Chicken Thighs with Steamed Artichoke
Chicken
Detox
30g Protein
Honey Mustard Salmon
Fresh:
2 (4-6 ounce) salmon fillets, skin on
½ pound green beans
4 red potatoes, sliced
Staple:
3 tablespoons avocado oil
2 tablespoons grass-fed butter, melted
2 tablespoons raw, unfiltered honey
1.5 tablespoons brown mustard (Primal Kitchen recommended)
1/2 tablespoon apple cider vinegar
1 teaspoon paprika
1 teaspoon celery seed powder
Pinch of cayenne pepper
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
Wild-caught organic seafood and organic non-gmo veggies are linked where available
Honey Mustard Salmon
Fish
Seafood
Detox