Recipes

Fresh:

1 pound ground pork 

3 large red, orange or yellow bell peppers 

1/2 cup celery, finely chopped

1 cup mushrooms, chopped

1 red onion, diced

2 cups spinach

1 package cauliflower rice (or 1 head of cauliflower, riced)

1/2 cup Parmesan cheese, grated 

2 cups mozzarella cheese, shredded

1/4 cup tomato sauce or marinara sauce (Rao's recommended)

1/4 cup bone broth (chicken or beef)

‍Staple:

3 tablespoons avocado oil

1 tablespoon tamari or soy sauce

1 teaspoon onion powder

1 teaspoon garlic powder

1 teaspoon dried oregano

2 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

‍_{Grass-fed organic meat and organic non-gmo veggies are linked where available}

Fresh:

2 halibut fillets (sub mahi mahi on Amazon Fresh)

4 medium leeks, white and pale green parts sliced into 3-inch segments, tough outer layers removed

‍Staple:

2 tablespoons butter

2 tablespoons extra-virgin olive oil

2 tablespoons sherry vinegar or rice wine vinegar

2 teaspoon raw, unfiltered honey

1 teaspoon smoked chipotle pepper seasoning or paprika 

3 teaspoons salt (to taste; using Natural Redmond Real Salt)

2 teaspoons freshly ground black pepper (to taste)

‍_{Wild-caught organic seafood and organic non-gmo veggies are linked where available}

Fresh:

2 cups ham, chopped

1 egg, fried

1 medium sweet potato, shredded

1 pound Brussel sprouts, shredded

1 onion, diced

3-4 garlic cloves, minced

Green onions, chopped (for topping)

‍Staple:

Avocado oil cooking spray

3 tablespoon avocado oil

2 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

_{Grass-fed organic meat and organic non-gmo veggies are linked where available}

For Chicken Wings:

Fresh:

1 pound chicken wings 

Zest from 1 lime 

Cilantro, chopped (for topping)

Green onions, chopped (for topping)

‍Staple:

1 tablespoon avocado oil

2 tablespoons honey 

2 teaspoons coconut aminos

1 teaspoon chili powder

1 teaspoon onion powder

1 teaspoon ginger powder

2 teaspoons garlic powder

2 teaspoons salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

For Cucumber Tomato Salad:

Fresh:

1 cucumber, chopped

2 tomatoes, chopped

1/2 cup green olives, pitted and chopped 

6 fresh mint leaves, shredded

Juice from 1 lime

‍Staple:

1 tablespoon extra-virgin olive oil 

2 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

_{Free-range organic meat and organic non-gmo veggies are linked where available}

Fresh:

4 bone-in, skin-on chicken thighs

1 whole artichoke

1 lime, juiced

Green onions, chopped (for topping)

‍Staple:

2 tablespoons avocado oil

1 tablespoons raw, unfiltered honey

1 tablespoon coconut aminos  

1/4 cup avocado oil-based mayonnaise (Primal Kitchen recommended)

2 tablespoon aged balsamic vinegar

2 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

‍_{Grass-fed organic meat and organic non-gmo veggies are linked where available}

Fresh:

2 (4-6 ounce) salmon fillets, skin on

½ pound green beans 

4 red potatoes, sliced

‍Staple:

3 tablespoons avocado oil

2 tablespoons grass-fed butter, melted

2 tablespoons raw, unfiltered honey 

1.5 tablespoons brown mustard (Primal Kitchen recommended)

1/2 tablespoon apple cider vinegar 

1 teaspoon paprika

1 teaspoon celery seed powder

Pinch of cayenne pepper

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

_{Wild-caught organic seafood and organic non-gmo veggies are linked where available}

For Lamb:

Fresh:

4 lamb chops

½ cup bone broth (chicken or beef)

Juice from one lemon

1 shallot, roughly chopped

6-7 garlic cloves, roughly chopped

3 tablespoons parsley, roughly chopped

1 tablespoon fresh thyme, roughly chopped

2 rosemary sprigs, roughly chopped

6 mint leaves, roughly chopped

2 sprigs dill, roughly chopped

‍Staple:

1 tablespoon avocado oil

2-3 tablespoons of ghee

2-3 tablespoons grass-fed butter

1 teaspoon allspice

2 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

1 tablespoon arrowroot powder (sub tapioca flour on Amazon Fresh)

For Carrots:

Fresh:

1 bunch whole carrots, about 1 pound 

‍Staple:

1 tablespoon avocado oil

1 teaspoon raw, unfiltered honey 

1/2 teaspoon ground coriander

1/2 teaspoon ground cumin

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

‍_{Grass-fed organic meat and organic non-gmo veggies are linked where available}

Fresh:

1 pound chicken tenders

6 garlic cloves, minced

8 fresh sage leaves

Zest and juice of 1 lemon

3 medium zucchinis, sliced into half-moons

2 tablespoons fresh parsley, chopped

1 cup unsweetened coconut cream (or heavy cream)

Staple:

3 tablespoons avocado oil

1 tablespoon unsalted butter

1 cinnamon stick

1 teaspoon thyme

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

_{Free-range organic meat and organic non-gmo veggies are linked where available}

Fresh:

2 (4 to 6-ounce) Mahi Mahi fillets, skin on (sub halibut on Whole Foods)

6-7 cups fresh spinach

3-4 garlic cloves, minced

Juice from 1 lemon

½ cup bone broth (chicken or beef)

‍Staple:

3-4 tablespoons avocado oil

2-3 tablespoons grass-fed butter

2 teaspoons salt (to taste; using Natural Redmond Real Salt)

2 teaspoons freshly ground black pepper (to taste)

_{Wild-caught organic seafood and organic non-gmo veggies are linked where available}