Recipes

For Casserole:

Fresh:

1 pound grass-fed ground beef

1 white onion, finely diced

2/3 cup raw cheddar cheese, shredded

2 tablespoons tomato paste

3-4 garlic cloves, minced

‍Staple:

2 tablespoons avocado oil

1 tablespoons coconut aminos

2 teaspoons salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

For serving:

Fresh:

2-3 cups butter lettuce, shredded 

½ red onion, diced

1 tomato, chopped

Pickles, sliced (fermented pickles recommended)

Jalapeño pepper

‍Staple:

Yellow mustard

Ketchup (Primal Kitchen recommended)

‍_{Grass-fed organic meat and organic non-gmo veggies are linked where available}

Fresh:

4 boneless, skinless chicken thighs, cut into 1-inch pieces

1 pound Brussels sprouts, cut into bite-sized pieces

3 slices of bacon, cut into small pieces

1 package cauliflower rice (or 1 head of cauliflower, riced)

1 large shallot, thinly sliced

¼ cup grated Parmesan cheese

‍Staple:

3 tablespoons melted unsalted butter or ghee

2 teaspoons Magic Mushroom Powder (from Nom Nom Paleo spice blends, available in shop and below in "products used") or sub paprika

1 tablespoon aged balsamic vinegar

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

‍_{Free-range organic meat and organic non-gmo veggies are linked where available}

For Chicken:

Fresh:

4 chicken drumsticks

4 bone-in chicken thighs

6 cloves garlic, minced

1 small onion, thinly sliced

1/2 cup bone broth

1 bunch kale, chopped

Chopped green onions (for garnish)

Staple:

3 tablespoons olive oil (or avocado oil)

1/3 cup coconut aminos

1/3 cup unseasoned rice vinegar (apple cider vinegar alsoworks)

1 teaspoon whole black peppercorns (or 1/2 teaspoon freshlycracked black pepper)

5 bay leaves

2 teaspoons blackstrap molasses (linked in items used below and shop) or honey (linked in ingredients)

For Rice:

Fresh:

1.5 cups beef or chicken bone broth

Staple:

1 tablespoon grass-fed butter

1 cup white or basmati rice

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

_{Free-range organic meat and organic non-gmo veggies are linked where available}

Fresh:

1 can full fat coconut milk

Shredded meat from 1 rotisserie chicken (or 2 baked and shredded chicken breasts)

2 medium zucchinis, sliced

1 package cauliflower rice (or 1 head of cauliflower, riced)

1 white onion, finely diced

8 ounces organic mushrooms, sliced

3-4 garlic cloves, minced

2 tablespoons fresh basil, finely chopped

Staple:

1 tablespoon coconut oil

1 tablespoon avocado oil

1 tablespoon curry powder

½ - 1 teaspoon ground turmeric root

2 tablespoons coconut aminos

3 teaspoons salt (to taste; using Natural Redmond Real Salt)

2 teaspoons freshly ground black pepper (to taste)

‍_{Free-range organic meat and organic non-gmo veggies are linked where available}

For Chicken:

Fresh:

4 boneless, skinless chicken breasts

8 slices thinly sliced ham

4 slices Swiss cheese

‍Staple:

Avocado oil spray

2 cups super-fine natural almond flour

1 tablespoon avocado oil mayonnaise (Primal Kitchen recommended)

2 tablespoons brown or Dijon mustard (Primal Kitchen recommended)

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

For Asparagus:

Fresh:

1 pound asparagus 

‍Staple:

1 tablespoon avocado oil

½ teaspoon salt (to taste; using Natural Redmond Real Salt)

½ teaspoon freshly ground black pepper (to taste)

‍_{Free-range organic meat and organic non-gmo veggies are linked where available}

For Chicken Meatballs:

Fresh:

1 pound ground chicken

1 egg

1 cup frozen spinach, thawed and drained

6 ounces raw feta cheese, finely crumbled

Zest of 1 lemon

Green onions, for topping

‍Staple:

¼ cup avocado oil

1 teaspoon coconut aminos

1 teaspoon garlic powder

1 teaspoon oregano 

2 teaspoons lemon pepper (Natural Redmond Real Salt Lemon Pepper recommended, linked in store)

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

For Potatoes:

Fresh:

10-12 baby potatoes, quantity may vary based on the size

‍Staple:

2 tablespoons melted ghee

1 teaspoons garlic powder

1 teaspoon dried oregano 

2 teaspoons lemon pepper (Natural Redmond Real Salt Lemon Pepper recommended, linked in store)

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

For Yogurt Dip:

Fresh:

1 cup whole milk yogurt

Handful of fresh chives, finely chopped

‍Staple:

1 teaspoon garlic powder

2 teaspoon onion powder

½ teaspoon onion flakes

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

_{Free-range organic meat and organic non-gmo veggies are linked where available}

Fresh:

2 pounds bone-in chicken thighs (about 8 thighs)

3 carrots, sliced into rounds

3 celery stalks, sliced into half-moons

1 onion, chopped

4 garlic cloves, diced

1 teaspoon turmeric, grated

6 cups bone broth

2 packages shirataki angel hair noodles

Chopped fresh parsley (for garnish)

Staple:

2 tablespoons grass-fed butter

2 bay leaf

2 teaspoons salt (to taste; usingNatural Redmond Real Salt)

1 teaspoon freshly ground black pepper(to taste)

_{Free-range organic meat and organic non-gmo veggies are linked where available}

Fresh:

2 skinless, boneless free-range organic chicken breasts (cutinto bite-sized cubes)

1 small yellow onion, sliced

3 cloves garlic, minced

1 cup grape tomatoes, whole

2 cups fresh spinach

1/2 cup pesto (e.g., Seggiano's Pesto)

1 (17-oz) package refrigerated gnocchi (Cappello’s Almond Flour Gnocchi recommended [linked in products used if unavailable])

1/2 cup chicken bone broth

Fresh basil leaves (for topping)

Parmesan cheese, grated (for topping)

Pine nuts (for topping)

‍Staple:

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

1 teaspoon onion powder

1 teaspoon garlic powder

3 tablespoons avocado oil, divided

_{Free-range organic meat and organic non-gmo veggies are linked where available}

For Chicken:

Fresh:

4 chicken thighs, skin on if possible (about 1.25 pounds)

1 cup jarred artichoke hearts

1/4 cup capers, rinsed and drained

Juice from half a lemon

1/2 lemon, sliced into rounds

1 cup chicken bone broth

1/4 cup organic white wine

2 teaspoons fresh thyme, finely chopped

‍Staple:

3 tablespoons butter

2 teaspoons Dijon mustard (Primal Kitchen recommended)

4 tablespoons arrowroot powder (sub tapioca flour on Amazon Fresh)

1-2 teaspoons garlic powder

1 teaspoon dried oregano

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

For Salad:

Fresh:

5 ounces baby arugula (available on Amazon Fresh but only by search, link is below in products used)

1 shallot, finely minced

Parmesan Cheese (for topping)

‍Staple:

1/4 cup extra-virgin olive oil

2 tablespoons red wine vinegar

1 teaspoon honey

1 teaspoon Dijon mustard (Primal Kitchen recommended)

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

1/4 cup pine nuts (for topping)

_{Free-range organic meat and organic non-gmo veggies are linked where available}