Recipes
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Cashew Chicken with Bone Broth Rice
For Rice:
Fresh:
1.5 cup beef or chicken bone broth
Staple:
2 tablespoons grass-fed butter
1 cup white or basmati rice
2 teaspoons garlic powder
For Sauce:
Fresh:
1/2 cup Primal Kitchen No Soy Teriyaki Sauce & Marinade (Unavailable on Amazon Fresh, available in shop and below in "products used")
Staple:
1/4 cup tamari
2 tablespoons apple cider vinegar
1 tablespoon real maple syrup
2 tablespoons sriracha
1 teaspoon freshly ground black pepper (to taste)
Red Pepper Flakes to taste
For Chicken:
Fresh:
1.5 pounds ground chicken
1.5 cups broccoli
4 cloves garlic, minced
1/3 cup pickled ginger
1 tablespoon fresh ginger, chopped
4 green onions, chopped
1 cup cashews
Staple:
3 tablespoons grass-fed butter
3 tablespoons sesame oil
1 tablespoon arrowroot powder (sub tapioca flour on Amazon Fresh)
1 teaspoon paprika
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
Sesame seeds
Free-range organic meat and organic non-gmo veggies are linked where available
Cashew Chicken with Bone Broth Rice
Chicken
30g Protein
Low-Carb
Cauliflower Fresca Nachos
For Salsa:
Fresh:
1 shallot, minced
½ Jalapeno, minced
½ bunch of cilantro, finely chopped
2 tomatoes, diced
½ lime juiced
Staple:
½ teaspoon cumin
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
For Nachos:
Fresh:
1 large head of cauliflower, cut into even pieces
Cilantro for topping
Fresh lime juice for topping
Jalapenos thinly sliced for topping
Staple:
3 teaspoon avocado oil
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
1 teaspoon smoked paprika
For Avocado Sauce:
Fresh:
1 avocado
1 tablespoon fresh lime juice
Staple:
1 tablespoon extra-virgin olive oil
1 teaspoon dried onion
1 teaspoon hot sauce
2 teaspoon brown mustard (Primal Kitchen recommended)
1 teaspoon Italian seasoning
¼ cup water
Organic non-gmo veggies are linked where available
Cauliflower Fresca Nachos
Veggie
Detox
Low-Carb
Cheeseburger Casserole
For Casserole:
Fresh:
1 pound grass-fed ground beef
1 white onion, finely diced
2/3 cup raw cheddar cheese, shredded
2 tablespoons tomato paste
3-4 garlic cloves, minced
Staple:
2 tablespoons avocado oil
1 tablespoons coconut aminos
2 teaspoons salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
For serving:
Fresh:
2-3 cups butter lettuce, shredded
½ red onion, diced
1 tomato, chopped
Pickles, sliced (fermented pickles recommended)
Jalapeño pepper
Staple:
Yellow mustard
Ketchup (Primal Kitchen recommended)
Grass-fed organic meat and organic non-gmo veggies are linked where available
Cheeseburger Casserole
Beef
Keto-Friendly
Low-Carb
Chicken & Brussel Sprouts
Fresh:
4 boneless, skinless chicken thighs, cut into 1-inch pieces
1 pound Brussels sprouts, cut into bite-sized pieces
3 slices of bacon, cut into small pieces
1 package cauliflower rice (or 1 head of cauliflower, riced)
1 large shallot, thinly sliced
¼ cup grated Parmesan cheese
Staple:
3 tablespoons melted unsalted butter or ghee
2 teaspoons Magic Mushroom Powder (from Nom Nom Paleo spice blends, available in shop and below in "products used") or sub paprika
1 tablespoon aged balsamic vinegar
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
Free-range organic meat and organic non-gmo veggies are linked where available
Chicken & Brussel Sprouts
Chicken
Keto-Friendly
30g Protein
Chicken Adobo
For Chicken:
Fresh:
4 chicken drumsticks
4 bone-in chicken thighs
6 cloves garlic, minced
1 small onion, thinly sliced
1/2 cup bone broth
1 bunch kale, chopped
Chopped green onions (for garnish)
Staple:
3 tablespoons olive oil (or avocado oil)
1/3 cup coconut aminos
1/3 cup unseasoned rice vinegar (apple cider vinegar alsoworks)
1 teaspoon whole black peppercorns (or 1/2 teaspoon freshlycracked black pepper)
5 bay leaves
2 teaspoons blackstrap molasses (linked in items used below and shop) or honey (linked in ingredients)
For Rice:
Fresh:
1.5 cups beef or chicken bone broth
Staple:
1 tablespoon grass-fed butter
1 cup white or basmati rice
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
Free-range organic meat and organic non-gmo veggies are linked where available
Chicken Adobo
Chicken
30g Protein
Keto-Friendly
Chicken Coconut Curry over Cauliflower Rice
Fresh:
1 can full fat coconut milk
Shredded meat from 1 rotisserie chicken (or 2 baked and shredded chicken breasts)
2 medium zucchinis, sliced
1 package cauliflower rice (or 1 head of cauliflower, riced)
1 white onion, finely diced
8 ounces organic mushrooms, sliced
3-4 garlic cloves, minced
2 tablespoons fresh basil, finely chopped
Staple:
1 tablespoon coconut oil
1 tablespoon avocado oil
1 tablespoon curry powder
½ - 1 teaspoon ground turmeric root
2 tablespoons coconut aminos
3 teaspoons salt (to taste; using Natural Redmond Real Salt)
2 teaspoons freshly ground black pepper (to taste)
Free-range organic meat and organic non-gmo veggies are linked where available
Chicken Coconut Curry over Cauliflower Rice
Chicken
Detox
Keto-Friendly
Chicken Cordon Bleu
For Chicken:
Fresh:
4 boneless, skinless chicken breasts
8 slices thinly sliced ham
4 slices Swiss cheese
Staple:
Avocado oil spray
2 cups super-fine natural almond flour
1 tablespoon avocado oil mayonnaise (Primal Kitchen recommended)
2 tablespoons brown or Dijon mustard (Primal Kitchen recommended)
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
For Asparagus:
Fresh:
1 pound asparagus
Staple:
1 tablespoon avocado oil
½ teaspoon salt (to taste; using Natural Redmond Real Salt)
½ teaspoon freshly ground black pepper (to taste)
Free-range organic meat and organic non-gmo veggies are linked where available
Chicken Cordon Bleu
Chicken
Keto-Friendly
30g Protein
Chicken Meatballs with Roasted Potatoes
For Chicken Meatballs:
Fresh:
1 pound ground chicken
1 egg
1 cup frozen spinach, thawed and drained
6 ounces raw feta cheese, finely crumbled
Zest of 1 lemon
Green onions, for topping
Staple:
¼ cup avocado oil
1 teaspoon coconut aminos
1 teaspoon garlic powder
1 teaspoon oregano
2 teaspoons lemon pepper (Natural Redmond Real Salt Lemon Pepper recommended, linked in store)
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
For Potatoes:
Fresh:
10-12 baby potatoes, quantity may vary based on the size
Staple:
2 tablespoons melted ghee
1 teaspoons garlic powder
1 teaspoon dried oregano
2 teaspoons lemon pepper (Natural Redmond Real Salt Lemon Pepper recommended, linked in store)
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
For Yogurt Dip:
Fresh:
1 cup whole milk yogurt
Handful of fresh chives, finely chopped
Staple:
1 teaspoon garlic powder
2 teaspoon onion powder
½ teaspoon onion flakes
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
Free-range organic meat and organic non-gmo veggies are linked where available
Chicken Meatballs with Roasted Potatoes
Chicken
30g Protein
Keto-Friendly
Chicken Noodle Soup
Fresh:
2 pounds bone-in chicken thighs (about 8 thighs)
3 carrots, sliced into rounds
3 celery stalks, sliced into half-moons
1 onion, chopped
4 garlic cloves, diced
1 teaspoon turmeric, grated
6 cups bone broth
2 packages shirataki angel hair noodles
Chopped fresh parsley (for garnish)
Staple:
2 tablespoons grass-fed butter
2 bay leaf
2 teaspoons salt (to taste; usingNatural Redmond Real Salt)
1 teaspoon freshly ground black pepper(to taste)
Free-range organic meat and organic non-gmo veggies are linked where available
Chicken Noodle Soup
Chicken
Detox
Keto-Friendly