Recipes
Try all of New Leaf Table's delicious recipes! Want something specific? Use the search feature or filter by your desired ingredients
Mango Chicken & Rice Bowl
For Mango Sauce:
Fresh:
1 mango, peeled and chopped
3 cloves garlic, minced
Staple:
2 tablespoons olive oil
1.5 tablespoons rice vinegar
2 teaspoons honey
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
Water (as needed to thin the sauce)
For Chicken:
Fresh:
1 pound boneless, skinless chicken breasts, cut into cubes
Staple:
1 tablespoon avocado oil
1 tablespoon fish sauce (or substitute tamari, or soy sauce)
1 tablespoon chili paste (Trader Joe’s Crunchy Chili Onion Sauce, or substitute with garlic powder and paprika, or garlic chili paste)
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
For Topping:
Fresh:
1 cucumber, diced
1 serrano or jalapeño pepper, seeded and diced
1/2 cup fresh cilantro, chopped
1.5 cups red cabbage, shredded
1 avocado, cubed
Juice from 1 lime
3 tablespoons pumpkin seeds
For Rice:
Fresh:
1.5 cup beef or chicken bone broth
Staple:
1 tablespoon grass-fed butter
1 cup basmati rice
Free-range organic meat and organic non-gmo veggies are linked where available
Mango Chicken & Rice Bowl
Chicken
30g Protein
Keto-Friendly
Mini Meatloaf with Green Beans and Potatoes
For Meatloaf:
Fresh:
1 pound grass-fed ground beef
2 slices of bacon, halved
1 large egg
4 tablespoons cheddar cheese, grated
1/2 onion, finely diced
1 cup mushrooms, finely diced
3-4 garlic cloves, minced
Staple:
1 tablespoon coconut aminos
1 tablespoon tamari (or soy sauce)
6 tablespoons ketchup (Primal Kitchen recommended)
2 tablespoons brown mustard (Primal Kitchen recommended)
1/4 cup super-fine natural almond flour
1 teaspoon Italian seasoning
1 teaspoon onion powder
Dash of cayenne pepper
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
For Veggies:
Fresh:
1/2 pound green beans, trimmed
4-5 red potatoes, ¼-inch slices
Staple:
2 tablespoons avocado oil
2 teaspoons aged balsamic vinegar
2 teaspoons salt (to taste; using Natural Redmond Real Salt)
2 teaspoons freshly ground black pepper (to taste)
Grass-fed organic meat and organic non-gmo veggies are linked where available
Mini Meatloaf with Green Beans and Potatoes
Beef
30g Protein
Keto-Friendly
Miso Cod Bone Broth Soup
Fresh:
2 (4-6 ounce) wild cod fillets
4 baby bok choy, sliced
½ red bell pepper, sliced
4 cups bone broth, chicken, or beef
1 tablespoon miso paste
1 shallot, chopped
3 garlic cloves, minced
2 tablespoons ginger, grated
1 piece kombu (not available on Amazon Fresh, available in shop)
Juice of 1 lime
2 tablespoons green onions (for topping)
1 tablespoon cilantro (for topping)
Staple:
2 tablespoons avocado oil
1 tablespoon toasted sesame oil
Sesame seeds (for topping)
Wild-caught organic seafood and organic non-gmo veggies are linked where available
Miso Cod Bone Broth Soup
Fish
Seafood
Detox
Mushroom Chicken with Coconut Cauliflower Rice
Fresh:
1 can full-fat canned coconut milk
4 boneless, skinless chicken thighs
1 white onion, finely diced
8 ounces organic mushrooms, sliced
1 package cauliflower rice (or 1 head of cauliflower, riced)
3-4 garlic cloves, minced
2-inch piece of fresh ginger, grated
Green onions, chopped (for topping)
Staple:
4 tablespoon coconut oil
3 tablespoon tamari (or soy sauce)
2 tablespoon apple cider vinegar
1 tablespoon arrowroot powder (sub tapioca flour on Amazon Fresh)
1 teaspoon red pepper flakes
1 teaspoon garlic powder
3 teaspoon salt (to taste; using Natural Redmond Real Salt)
2 teaspoon freshly ground black pepper (to taste)
Sesame seeds (for topping)
Free-range organic meat and organic non-gmo veggies are linked where available
Mushroom Chicken with Coconut Cauliflower Rice
Chicken
Detox
Keto-Friendly
Mushroom Kale Crisp on Bean Puree
Fresh:
4 ounces button mushrooms, chopped
4 ounces shiitake mushrooms, chopped
1 14.5-ounce can cannellini beans, rinsed and drained
1 bunch kale, leaves torn
Fresh lime juice from 1 lime
3-5 garlic cloves, minced
1 shallot, chopped
6 ounces raw feta cheese, finely crumbled (for topping)
1 cup cilantro, chopped (for topping)
Staple:
6 tablespoons avocado oil
1 tablespoon black sesame seeds
Water
3 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
Organic non-gmo veggies are linked where available
Mushroom Kale Crisp on Bean Puree
Veggie
Low-Carb
Mushroom Tacos
Fresh:
16 ounces organic mushrooms, sliced
3 asparagus stalks, diced
1 carrot, diced
2 radishes, diced
½ cup cherry tomatoes, diced
Juice from 1 lime
2 tablespoons fresh cilantro, chopped
4 almond flour tortillas (Siete almond flour tortillas recommended) or lettuce wraps
Full-fat Greek yogurt (for topping)
Staple:
1 tablespoon avocado oil
1 tablespoon dried oregano
1 teaspoon onion powder
1 tablespoon garlic powder
1 teaspoon ground cumin
1 tablespoon coconut aminos
Pinch of cayenne pepper
2 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
Hot sauce (for topping)
Organic non-gmo veggies are linked where available
Mushroom Tacos
Veggie
Mushroom
Detox
New Leaf Table Chili
Fresh:
1 lb grass-fed ground beef
1 medium onion, diced
3 cloves garlic, minced
1 medium bell pepper, diced (any color)
1 tablespoon fresh lime juice
1 can (14.5 oz) fire-roasted diced tomatoes, with juice
1 can (15 oz) black beans, rinsed and drained
2 tablespoons tomato paste
1 cup bone broth (beef or chicken)
Fresh cilantro (for topping)
Green onions, chopped (for topping)
Greek yogurt (for topping)
Raw cheese (for topping)
Staple:
2 tablespoons tallow, lard, or olive oil (Sub Epic rendered duck fat on Amazon Fresh)
1 tablespoon apple cider vinegar
1 tablespoon Worcestershire sauce (Preferred brand sourced in items used/shop below)
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 teaspoon chili powder (adjust for spice preference)
1 teaspoon cayenne pepper (optional, for heat)
1 teaspoon salt (adjust to taste; Natural Redmond Real Salt recommended)
1 teaspoon freshly ground black pepper (adjust to taste)
Grass-fed organic meat and organic non-gmo veggies are linked where available
New Leaf Table Chili
Beef
30g Protein
Keto-Friendly
Orange Chicken with Garlic Sesame Snap Peas
For Chicken:
Fresh:
1 pound chicken tenderloins
1 cup fresh orange juice
Zest of 1 orange
1 clove garlic, minced
1 teaspoon fresh ginger, grated
Green onions, chopped, for garnish
Staple:
1 tablespoon grass-fed beef tallow or other cooking fat (Sub ghee on amazon fresh)
3 - 4 tablespoons arrowroot powder (for coating). Plus 1–2 teaspoons arrowroot powder mixed with equal parts water (for slurry) (Sub tapioca flour on amazon fresh)
1 tablespoon tamari
1 tablespoon coconut aminos
1 tablespoon honey or maple syrup
½ teaspoon red pepper flakes (optional, for heat)
2 teaspoons salt (to taste; using Natural Redmond Real Salt)
2 teaspoons freshly ground black pepper (to taste)
For Snap Peas:
Fresh:
1 pound fresh snap peas, trimmed
2 cloves garlic, minced
Staple:
1 tablespoon olive oil
1 tablespoon tamari
1 teaspoon sesame seeds
¼ teaspoon red pepper flakes (optional, for heat)
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper, to taste
Free-range organic meat and organic non-gmo veggies are linked where available
Orange Chicken with Garlic Sesame Snap Peas
Chicken
30g Protein
Detox
Pork Chop with Cauliflower Rice
For Pork Chops:
Fresh:
2 (4-6 ounce) pork chops, bone in
2 tablespoons fresh parsley, chopped
Staple:
2 tablespoons butter
2 teaspoon cumin
1 teaspoon onion powder
2 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
For Cauliflower Rice:
Fresh:
1 package cauliflower rice (or 1 head of cauliflower, riced)
1 tablespoon truffle oil
Pinch of truffle salt
Staple:
1 tablespoon avocado oil
1/3 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
For Avocado Sauce:
Fresh:
1 avocado
Juice from 1 lemon
2 tablespoons scallions, chopped
Staple:
1 tablespoon extra-virgin olive oil
Dash of hot sauce
1 tablespoon brown mustard (Primal Kitchen recommended)
1 teaspoon Italian seasoning
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
1 tablespoon water
Grass-fed organic meat and organic non-gmo veggies are linked where available
Pork Chop with Cauliflower Rice
Pork
Detox
Keto-Friendly