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Mango Chicken & Rice Bowl
Mango Chicken & Rice Bowl

Mango Chicken & Rice Bowl

For Mango Sauce:

Fresh:

1 mango, peeled and chopped

3 cloves garlic, minced

Staple:

2 tablespoons olive oil

1.5 tablespoons rice vinegar

2 teaspoons honey

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

Water (as needed to thin the sauce)

For Chicken:

Fresh:

1 pound boneless, skinless chicken breasts, cut into cubes

Staple:

1 tablespoon avocado oil

1 tablespoon fish sauce (or substitute tamari, or soy sauce)

1 tablespoon chili paste (Trader Joe’s Crunchy Chili Onion Sauce, or substitute with garlic powder and paprika, or garlic chili paste)

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

For Topping:

Fresh:

1 cucumber, diced

1 serrano or jalapeño pepper, seeded and diced

1/2 cup fresh cilantro, chopped

1.5 cups red cabbage, shredded

1 avocado, cubed

Juice from 1 lime

3 tablespoons pumpkin seeds

For Rice:

Fresh:

1.5 cup beef or chicken bone broth

Staple:

1 tablespoon grass-fed butter

1 cup basmati rice

Free-range organic meat and organic non-gmo veggies are linked where available

Mango Chicken & Rice Bowl

Chicken

30g Protein

Keto-Friendly

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Mini Meatloaf with Green Beans and Potatoes
Mini Meatloaf with Green Beans and Potatoes

Mini Meatloaf with Green Beans and Potatoes

For Meatloaf:

Fresh:

1 pound grass-fed ground beef

2 slices of bacon, halved

1 large egg

4 tablespoons cheddar cheese, grated

1/2 onion, finely diced

1 cup mushrooms, finely diced

3-4 garlic cloves, minced

Staple:

1 tablespoon coconut aminos

1 tablespoon tamari (or soy sauce)

6 tablespoons ketchup (Primal Kitchen recommended)

2 tablespoons brown mustard (Primal Kitchen recommended)

1/4 cup super-fine natural almond flour

1 teaspoon Italian seasoning

1 teaspoon onion powder

Dash of cayenne pepper

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

For Veggies:

Fresh:

1/2 pound green beans, trimmed

4-5 red potatoes, ¼-inch slices

Staple:

2 tablespoons avocado oil

2 teaspoons aged balsamic vinegar

2 teaspoons salt (to taste; using Natural Redmond Real Salt)

2 teaspoons freshly ground black pepper (to taste)

Grass-fed organic meat and organic non-gmo veggies are linked where available

Mini Meatloaf with Green Beans and Potatoes

Beef

30g Protein

Keto-Friendly

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Miso Cod Bone Broth Soup
Miso Cod Bone Broth Soup

Miso Cod Bone Broth Soup

Fresh:

2 (4-6 ounce) wild cod fillets

4 baby bok choy, sliced

½ red bell pepper, sliced

4 cups bone broth, chicken, or beef

1 tablespoon miso paste

1 shallot, chopped

3 garlic cloves, minced

2 tablespoons ginger, grated

1 piece kombu (not available on Amazon Fresh, available in shop)

Juice of 1 lime

2 tablespoons green onions (for topping)

1 tablespoon cilantro (for topping)

Staple:

2 tablespoons avocado oil

1 tablespoon toasted sesame oil

Sesame seeds (for topping)

Wild-caught organic seafood and organic non-gmo veggies are linked where available

Miso Cod Bone Broth Soup

Fish

Seafood

Detox

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Mushroom Chicken with Coconut Cauliflower Rice
Mushroom Chicken with Coconut Cauliflower Rice

Mushroom Chicken with Coconut Cauliflower Rice

Fresh:

1 can full-fat canned coconut milk

4 boneless, skinless chicken thighs 

1 white onion, finely diced

8 ounces organic mushrooms, sliced

1 package cauliflower rice (or 1 head of cauliflower, riced)

3-4 garlic cloves, minced

2-inch piece of fresh ginger, grated

Green onions, chopped (for topping)

Staple:

4 tablespoon coconut oil

3 tablespoon tamari (or soy sauce)

2 tablespoon apple cider vinegar

1 tablespoon arrowroot powder (sub tapioca flour on Amazon Fresh)

1 teaspoon red pepper flakes

1 teaspoon garlic powder

3 teaspoon salt (to taste; using Natural Redmond Real Salt)

2 teaspoon freshly ground black pepper (to taste)

Sesame seeds (for topping)

Free-range organic meat and organic non-gmo veggies are linked where available

Mushroom Chicken with Coconut Cauliflower Rice

Chicken

Detox

Keto-Friendly

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Mushroom Kale Crisp on Bean Puree
Mushroom Kale Crisp on Bean Puree

Mushroom Kale Crisp on Bean Puree

Fresh:

4 ounces button mushrooms, chopped

4 ounces shiitake mushrooms, chopped

1 14.5-ounce can cannellini beans, rinsed and drained

1 bunch kale, leaves torn

Fresh lime juice from 1 lime

3-5 garlic cloves, minced

1 shallot, chopped

6 ounces raw feta cheese, finely crumbled (for topping)

1 cup cilantro, chopped (for topping)

Staple:

6 tablespoons avocado oil

1 tablespoon black sesame seeds

Water

3 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

Organic non-gmo veggies are linked where available

Mushroom Kale Crisp on Bean Puree

Veggie

Low-Carb

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Mushroom Tacos
Mushroom Tacos

Mushroom Tacos

Fresh:

16 ounces organic mushrooms, sliced

3 asparagus stalks, diced

1 carrot, diced

2 radishes, diced

½ cup cherry tomatoes, diced

Juice from 1 lime

2 tablespoons fresh cilantro, chopped

4 almond flour tortillas (Siete almond flour tortillas recommended) or lettuce wraps

Full-fat Greek yogurt (for topping)

Staple:

1 tablespoon avocado oil 

1 tablespoon dried oregano

1 teaspoon onion powder

1 tablespoon garlic powder

1 teaspoon ground cumin

1 tablespoon coconut aminos

Pinch of cayenne pepper

2 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

Hot sauce (for topping)

Organic non-gmo veggies are linked where available

Mushroom Tacos

Veggie

Mushroom

Detox

View Recipe
New Leaf Table Chili
New Leaf Table Chili

New Leaf Table Chili

Fresh:

1 lb grass-fed ground beef

1 medium onion, diced

3 cloves garlic, minced

1 medium bell pepper, diced (any color)

1 tablespoon fresh lime juice

1 can (14.5 oz) fire-roasted diced tomatoes, with juice

1 can (15 oz) black beans, rinsed and drained

2 tablespoons tomato paste

1 cup bone broth (beef or chicken)

Fresh cilantro (for topping)

Green onions, chopped (for topping)

Greek yogurt (for topping)

Raw cheese (for topping)

Staple:

2 tablespoons tallow, lard, or olive oil (Sub Epic rendered duck fat on Amazon Fresh)

1 tablespoon apple cider vinegar

1 tablespoon Worcestershire sauce (Preferred brand sourced in items used/shop below)

1 teaspoon ground cumin

1 teaspoon smoked paprika

1 teaspoon chili powder (adjust for spice preference)

1 teaspoon cayenne pepper (optional, for heat)

1 teaspoon salt (adjust to taste; Natural Redmond Real Salt recommended)

1 teaspoon freshly ground black pepper (adjust to taste)

Grass-fed organic meat and organic non-gmo veggies are linked where available

New Leaf Table Chili

Beef

30g Protein

Keto-Friendly

View Recipe
Orange Chicken with Garlic Sesame Snap Peas
Orange Chicken with Garlic Sesame Snap Peas

Orange Chicken with Garlic Sesame Snap Peas

For Chicken:
Fresh:

1 pound chicken tenderloins

1 cup fresh orange juice

Zest of 1 orange

1 clove garlic, minced

1 teaspoon fresh ginger, grated

Green onions, chopped, for garnish

Staple:

1 tablespoon grass-fed beef tallow or other cooking fat (Sub ghee on amazon fresh)

3 - 4 tablespoons arrowroot powder (for coating). Plus 1–2 teaspoons arrowroot powder mixed with equal parts water (for slurry) (Sub tapioca flour on amazon fresh)

1 tablespoon tamari

1 tablespoon coconut aminos

1 tablespoon honey or maple syrup

½ teaspoon red pepper flakes (optional, for heat)

2 teaspoons salt (to taste; using Natural Redmond Real Salt)

2 teaspoons freshly ground black pepper (to taste)

For Snap Peas:
Fresh:

1 pound fresh snap peas, trimmed

2 cloves garlic, minced

Staple:

1 tablespoon olive oil

1 tablespoon tamari

1 teaspoon sesame seeds

¼ teaspoon red pepper flakes (optional, for heat)

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper, to taste

Free-range organic meat and organic non-gmo veggies are linked where available

Orange Chicken with Garlic Sesame Snap Peas

Chicken

30g Protein

Detox

View Recipe
Pork Chop with Cauliflower Rice
Pork Chop with Cauliflower Rice

Pork Chop with Cauliflower Rice

For Pork Chops:

Fresh:

2 (4-6 ounce) pork chops, bone in

2 tablespoons fresh parsley, chopped

Staple:

2 tablespoons butter

2 teaspoon cumin 

1 teaspoon onion powder

2 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

For Cauliflower Rice:

Fresh:

1 package cauliflower rice (or 1 head of cauliflower, riced)

1 tablespoon truffle oil

Pinch of truffle salt

Staple:

1 tablespoon avocado oil

1/3 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

For Avocado Sauce:

Fresh:

1 avocado

Juice from 1 lemon

2 tablespoons scallions, chopped

Staple:

1 tablespoon extra-virgin olive oil

Dash of hot sauce

1 tablespoon brown mustard (Primal Kitchen recommended)

1 teaspoon Italian seasoning

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

1 tablespoon water

Grass-fed organic meat and organic non-gmo veggies are linked where available

Pork Chop with Cauliflower Rice

Pork

Detox

Keto-Friendly

View Recipe

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