Recipes

Fresh:

2 (4 to 6-ounce) Mahi Mahi fillets, skin on (sub halibut on Whole Foods)

6-7 cups fresh spinach

3-4 garlic cloves, minced

Juice from 1 lemon

½ cup bone broth (chicken or beef)

‍Staple:

3-4 tablespoons avocado oil

2-3 tablespoons grass-fed butter

2 teaspoons salt (to taste; using Natural Redmond Real Salt)

2 teaspoons freshly ground black pepper (to taste)

_{Wild-caught organic seafood and organic non-gmo veggies are linked where available}

For Mango Sauce:

Fresh:

1 mango, peeled and chopped

3 cloves garlic, minced

Staple:

2 tablespoons olive oil

1.5 tablespoons rice vinegar

2 teaspoons honey

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

Water (as needed to thin the sauce)

For Chicken:

Fresh:

1 pound boneless, skinless chicken breasts, cut into cubes

Staple:

1 tablespoon avocado oil

1 tablespoon fish sauce (or substitute tamari, or soy sauce)

1 tablespoon chili paste (Trader Joe’s Crunchy Chili Onion Sauce, or substitute with garlic powder and paprika, or garlic chili paste)

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

For Topping:

Fresh:

1 cucumber, diced

1 serrano or jalapeño pepper, seeded and diced

1/2 cup fresh cilantro, chopped

1.5 cups red cabbage, shredded

1 avocado, cubed

Juice from 1 lime

3 tablespoons pumpkin seeds

For Rice:

Fresh:

1.5 cup beef or chicken bone broth

Staple:

1 tablespoon grass-fed butter

1 cup basmati rice

_{Free-range organic meat and organic non-gmo veggies are linked where available}

‍

For Meatloaf:

Fresh:

1 pound grass-fed ground beef

2 slices of bacon, halved

1 large egg

4 tablespoons cheddar cheese, grated

1/2 onion, finely diced

1 cup mushrooms, finely diced

3-4 garlic cloves, minced

‍Staple:

1 tablespoon coconut aminos

1 tablespoon tamari (or soy sauce)

6 tablespoons ketchup (Primal Kitchen recommended)

2 tablespoons brown mustard (Primal Kitchen recommended)

1/4 cup super-fine natural almond flour

1 teaspoon Italian seasoning

1 teaspoon onion powder

Dash of cayenne pepper

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

For Veggies:

Fresh:

1/2 pound green beans, trimmed

4-5 red potatoes, ¼-inch slices

‍Staple:

2 tablespoons avocado oil

2 teaspoons aged balsamic vinegar

2 teaspoons salt (to taste; using Natural Redmond Real Salt)

2 teaspoons freshly ground black pepper (to taste)

_{Grass-fed organic meat and organic non-gmo veggies are linked where available}

Fresh:

2 (4-6 ounce) wild cod fillets

4 baby bok choy, sliced

½ red bell pepper, sliced

4 cups bone broth, chicken, or beef

1 tablespoon miso paste

1 shallot, chopped

3 garlic cloves, minced

2 tablespoons ginger, grated

1 piece kombu (not available on Amazon Fresh, available in shop)

Juice of 1 lime

2 tablespoons green onions (for topping)

1 tablespoon cilantro (for topping)

‍Staple:

2 tablespoons avocado oil

1 tablespoon toasted sesame oil

Sesame seeds (for topping)

‍_{Wild-caught organic seafood and organic non-gmo veggies are linked where available}

Fresh:

1 can full-fat canned coconut milk

4 boneless, skinless chicken thighs 

1 white onion, finely diced

8 ounces organic mushrooms, sliced

1 package cauliflower rice (or 1 head of cauliflower, riced)

3-4 garlic cloves, minced

2-inch piece of fresh ginger, grated

Green onions, chopped (for topping)

‍Staple:

4 tablespoon coconut oil

3 tablespoon tamari (or soy sauce)

2 tablespoon apple cider vinegar

1 tablespoon arrowroot powder (sub tapioca flour on Amazon Fresh)

1 teaspoon red pepper flakes

1 teaspoon garlic powder

3 teaspoon salt (to taste; using Natural Redmond Real Salt)

2 teaspoon freshly ground black pepper (to taste)

Sesame seeds (for topping)

_{Free-range organic meat and organic non-gmo veggies are linked where available}

Fresh:

4 ounces button mushrooms, chopped

4 ounces shiitake mushrooms, chopped

1 14.5-ounce can cannellini beans, rinsed and drained

1 bunch kale, leaves torn

Fresh lime juice from 1 lime

3-5 garlic cloves, minced

1 shallot, chopped

6 ounces raw feta cheese, finely crumbled (for topping)

1 cup cilantro, chopped (for topping)

‍Staple:

6 tablespoons avocado oil

1 tablespoon black sesame seeds

Water

3 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

‍_{Organic non-gmo veggies are linked where available}

Fresh:

16 ounces organic mushrooms, sliced

3 asparagus stalks, diced

1 carrot, diced

2 radishes, diced

½ cup cherry tomatoes, diced

Juice from 1 lime

2 tablespoons fresh cilantro, chopped

4 almond flour tortillas (Siete almond flour tortillas recommended) or lettuce wraps

Full-fat Greek yogurt (for topping)

‍Staple:

1 tablespoon avocado oil 

1 tablespoon dried oregano

1 teaspoon onion powder

1 tablespoon garlic powder

1 teaspoon ground cumin

1 tablespoon coconut aminos

Pinch of cayenne pepper

2 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

Hot sauce (for topping)

_{Organic non-gmo veggies are linked where available}

Fresh:

1 lb grass-fed ground beef

1 medium onion, diced

3 cloves garlic, minced

1 medium bell pepper, diced (any color)

1 tablespoon fresh lime juice

1 can (14.5 oz) fire-roasted diced tomatoes, with juice

1 can (15 oz) black beans, rinsed and drained

2 tablespoons tomato paste

1 cup bone broth (beef or chicken)

Fresh cilantro (for topping)

Green onions, chopped (for topping)

Greek yogurt (for topping)

Raw cheese (for topping)

Staple:

2 tablespoons tallow, lard, or olive oil (Sub Epic rendered duck fat on Amazon Fresh)

1 tablespoon apple cider vinegar

1 tablespoon Worcestershire sauce (Preferred brand sourced in items used/shop below)

1 teaspoon ground cumin

1 teaspoon smoked paprika

1 teaspoon chili powder (adjust for spice preference)

1 teaspoon cayenne pepper (optional, for heat)

1 teaspoon salt (adjust to taste; Natural Redmond Real Salt recommended)

1 teaspoon freshly ground black pepper (adjust to taste)

‍_{Grass-fed organic meat and organic non-gmo veggies are linked where available}

For Chicken:

Fresh:

1 pound chicken tenderloins

1 cup fresh orange juice

Zest of 1 orange

1 clove garlic, minced

1 teaspoon fresh ginger, grated

Green onions, chopped, for garnish

Staple:

1 tablespoon grass-fed beef tallow or other cooking fat (Sub ghee on amazon fresh)

3 - 4 tablespoons arrowroot powder (for coating). Plus 1–2 teaspoons arrowroot powder mixed with equal parts water (for slurry) (Sub tapioca flour on amazon fresh)

1 tablespoon tamari

1 tablespoon coconut aminos

1 tablespoon honey or maple syrup

½ teaspoon red pepper flakes (optional, for heat)

2 teaspoons salt (to taste; using Natural Redmond Real Salt)

2 teaspoons freshly ground black pepper (to taste)

For Snap Peas:

Fresh:

1 pound fresh snap peas, trimmed

2 cloves garlic, minced

Staple:

1 tablespoon olive oil

1 tablespoon tamari

1 teaspoon sesame seeds

¼ teaspoon red pepper flakes (optional, for heat)

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper, to taste

_{Free-range organic meat and organic non-gmo veggies are linked where available}