Recipes
Try all of New Leaf Table's delicious recipes! Want something specific? Use the search feature or filter by your desired ingredients
Chicken Meatballs with Roasted Potatoes
For Chicken Meatballs:
Fresh:
1 pound ground chicken
1 egg
1 cup frozen spinach, thawed and drained
6 ounces raw feta cheese, finely crumbled
Zest of 1 lemon
Green onions, for topping
Staple:
¼ cup avocado oil
1 teaspoon coconut aminos
1 teaspoon garlic powder
1 teaspoon oregano
2 teaspoons lemon pepper (Natural Redmond Real Salt Lemon Pepper recommended, linked in store)
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
For Potatoes:
Fresh:
10-12 baby potatoes, quantity may vary based on the size
Staple:
2 tablespoons melted ghee
1 teaspoons garlic powder
1 teaspoon dried oregano
2 teaspoons lemon pepper (Natural Redmond Real Salt Lemon Pepper recommended, linked in store)
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
For Yogurt Dip:
Fresh:
1 cup whole milk yogurt
Handful of fresh chives, finely chopped
Staple:
1 teaspoon garlic powder
2 teaspoon onion powder
½ teaspoon onion flakes
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
Free-range organic meat and organic non-gmo veggies are linked where available
Chicken Meatballs with Roasted Potatoes
Chicken
30g Protein
Keto-Friendly
Chicken Noodle Soup
Fresh:
2 pounds bone-in chicken thighs (about 8 thighs)
3 carrots, sliced into rounds
3 celery stalks, sliced into half-moons
1 onion, chopped
4 garlic cloves, diced
1 teaspoon turmeric, grated
6 cups bone broth
2 packages shirataki angel hair noodles
Chopped fresh parsley (for garnish)
Staple:
2 tablespoons grass-fed butter
2 bay leaf
2 teaspoons salt (to taste; usingNatural Redmond Real Salt)
1 teaspoon freshly ground black pepper(to taste)
Free-range organic meat and organic non-gmo veggies are linked where available
Chicken Noodle Soup
Chicken
Detox
Keto-Friendly
Chicken Pesto Gnocchi
Fresh:
2 skinless, boneless free-range organic chicken breasts (cutinto bite-sized cubes)
1 small yellow onion, sliced
3 cloves garlic, minced
1 cup grape tomatoes, whole
2 cups fresh spinach
1/2 cup pesto (e.g., Seggiano's Pesto)
1 (17-oz) package refrigerated gnocchi (Cappello’s Almond Flour Gnocchi recommended [linked in products used if unavailable])
1/2 cup chicken bone broth
Fresh basil leaves (for topping)
Parmesan cheese, grated (for topping)
Pine nuts (for topping)
Staple:
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
1 teaspoon onion powder
1 teaspoon garlic powder
3 tablespoons avocado oil, divided
Free-range organic meat and organic non-gmo veggies are linked where available
Chicken Pesto Gnocchi
Chicken
30g Protein
Keto-Friendly
Chicken Piccata with Arugula Salad
For Chicken:
Fresh:
4 chicken thighs, skin on if possible (about 1.25 pounds)
1 cup jarred artichoke hearts
1/4 cup capers, rinsed and drained
Juice from half a lemon
1/2 lemon, sliced into rounds
1 cup chicken bone broth
1/4 cup organic white wine
2 teaspoons fresh thyme, finely chopped
Staple:
3 tablespoons butter
2 teaspoons Dijon mustard (Primal Kitchen recommended)
4 tablespoons arrowroot powder (sub tapioca flour on Amazon Fresh)
1-2 teaspoons garlic powder
1 teaspoon dried oregano
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
For Salad:
Fresh:
5 ounces baby arugula (available on Amazon Fresh but only by search, link is below in products used)
1 shallot, finely minced
Parmesan Cheese (for topping)
Staple:
1/4 cup extra-virgin olive oil
2 tablespoons red wine vinegar
1 teaspoon honey
1 teaspoon Dijon mustard (Primal Kitchen recommended)
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
1/4 cup pine nuts (for topping)
Free-range organic meat and organic non-gmo veggies are linked where available
Chicken Piccata with Arugula Salad
Chicken
Keto-Friendly
30g Protein
Chicken Tenders with Sweet Potato Fries & Honey Mustard Sauce
For the Chicken Tenders:
Fresh:
1 lb chicken tenderloins (or chicken breast cut into strips)
2 large eggs, lightly beaten
Staple:
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1 cup almond flour
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
Cooking spray or a light drizzle of olive oil
(Optional: Ziplock bag for coating the chicken
For Sweet Potato Fries:
Fresh:
2 medium sweet potatoes, cut into fries or wedges
Staple:
2 tablespoons olive oil
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 tablespoon tapioca flour
For Honey Mustard:
Fresh:
1/3 cup plain Greek yogurt
1/2 teaspoon lemon juice
Staple:
2 tablespoons brown mustard
2 tablespoons honey
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
Free-range organic meat and organic non-gmo veggies are linked where available
Chicken Tenders with Sweet Potato Fries & Honey Mustard Sauce
Chicken
Keto-Friendly
30g Protein
Chicken Tikka Masala
For Chicken:
Fresh:
1 pound boneless, skinless chicken thighs
1 tablespoon fresh ginger, grated
3 garlic cloves, finely minced
1 small lemon, juiced
½ cup canned full-fat coconut milk
Staple:
2 teaspoons garam masala (or substitute with cumin andcinnamon)
1 teaspoon turmeric powder
½ teaspoon cayenne pepper (optional)
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
For Sauce:
Fresh:
1–2 serrano or jalapeño peppers, minced (or substitute withbell pepper)
1 small onion, finely diced
3 garlic cloves, minced
1-inch piece fresh ginger, grated
1 cup diced tomatoes
1 cup pureed tomatoes
½ cup canned full-fat coconut milk
Fresh cilantro, chopped, for garnish
Staple:
2 tablespoons coconut oil
1 teaspoon garam masala
1 teaspoon turmeric
1 teaspoon smoked paprika
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
For Cauliflower:
Fresh:
1 medium head of cauliflower, cut into bite-sized florets
Fresh cilantro, chopped, for garnish
Staple:
2 tablespoons coconut oil
1 teaspoon ground turmeric
2 teaspoons garam masala
½ teaspoon smoked paprika
¼ teaspoon cayenne pepper (optional)
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
Free-range organic meat and organic non-gmo veggies are linked where available
Chicken Tikka Masala
Chicken
Detox
Keto-Friendly
Chicken and Cauliflower Hash
Fresh:
1 pound ground chicken sausage
1 onion, diced
12 ounces cauliflower florets, chopped
8 ounces mini portobella mushrooms (organic), sliced
5 ounces baby spinach
¾ cup beef or chicken bone broth
Shredded parmesan cheese for topping
Staple:
1 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
Free-range organic meat and organic non-gmo veggies are linked where available
Chicken and Cauliflower Hash
Cauliflower
Detox
Keto-Friendly
Chicken with Charred Tomatoes & Mozzarella
Fresh:
4 boneless, skinless chicken breasts
1 pint cherry tomatoes, halved
1 cup fresh baby spinach leaves
1 cup chopped red onion
1-2 cups shredded mozzarella cheese
½ cup chopped fresh basil
Staple:
2 tablespoons melted coconut oil
1 tablespoon extra-virgin olive oil
2 teaspoons salt (to taste; using Natural Redmond Real Salt)
2 teaspoons freshly ground black pepper (to taste)
1 teaspoon dried basil
2 teaspoons dried oregano
1 tablespoon smoked paprika
2 teaspoons garlic powder
1 tablespoon balsamic vinegar
Red pepper flakes (for topping)
Balsamic glaze (for topping)
Free-range organic meat and organic non-gmo veggies are linked where available
Chicken with Charred Tomatoes & Mozzarella
Chicken
30g Protein
Keto-Friendly
Cream of Mushroom Soup
Fresh:
1 medium sweet onion, diced
2 shallots, finely chopped
4 garlic cloves, minced
1-pound mushrooms (shiitake, cremini, button, or baby bella), sliced
3 cups bone broth (add extra water if needed)
½ cup raw cashews
1 tablespoon white miso (limited availability on Amazon Fresh, linked in shop/items used below)
2 cups spinach, roughly chopped
Chopped fresh parsley (for topping)
Staple:
1 tablespoon olive oil (or avocado oil)
1 tablespoon butter (optional, or use additional olive oil)
1 teaspoon dried thyme (or 1 tablespoon fresh thyme, chopped)
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
Optional Thickening Agent:
1 tablespoon arrowroot powder mixed with 1 tablespoon water(if needed to thicken)
Organic non-gmo veggies are linked where available
Cream of Mushroom Soup
Veggie
Low-Carb
Detox