Easy & Attainable Health Goals for This Season
Hi friends, Chef E here! Winter can be a challenging time to stick to health goals, but I’ve found that focusing on just a handful of simple, attainable habits makes all the difference. Instead of overwhelming myself with big resolutions, I like to build small, sustainable habits—little by little, they stack up to create big wins. Soon, what used to feel overwhelming becomes second nature. Here are my accessible top priorities for this season:
{Accessible} Top Priorities for THIS Season
Grabbing pockets of sunshine when it’s there
Fortunately, in Texas, we get sporadic sunny days even in winter. Wherever you are, it’s important to literally soak up the sun! Vitamin D is essential for supporting your immune system and overall mood, so try to store up as much as you can on those rare sunny days.
Daily walks or movement
Ever heard the phrase, “There’s no bad weather, just bad clothing”? While it’s not always easy, bundling up and getting outside is worth it. Walking is a gentle, effective way to support your nervous system, lymphatic health, fat loss, and even sleep quality. If you love a good lift session, don’t forget to mix in some steady movement like walking—it’s an underrated powerhouse for your health.
More reading, less screens
As a content creator, I get how hard this can be, but as an avid reader, I know it’s worth it. Reading before bed instead of watching a show has improved my sleep quality significantly. Plus, it’s a great way to relax and unwind. This season, I’m swapping some of my screen time for good books—my mind and body thank me for it.
Hydrate in a seasonally-appropriate way
Chugging ice-cold water in winter doesn’t sound appealing, does it? And that’s okay! Instead, I focus on warm herbal teas, broths, and even bone broth hot chocolate (yes, really!). These options hydrate while also warming you from the inside out, which is so supportive during colder months.
Low lights at night
As it gets dark earlier, I’m leaning into creating a cozy, calming environment with low lighting. This is amazing for hormone health and nervous system regulation. I’ve been using beeswax candles, battery-powered candles, or blue light-free lamps—and banning overhead lights after dark. It’s a quiet, calm party here, and overhead lights are not invited.
Consistent eating schedules
Our bodies thrive on rhythm (and so do our kids’!). Over the holidays, it’s easy to fall into grazing or inconsistent eating, but getting back to a regular schedule makes a big difference for energy, stress response, and hormone balance. Here’s what a typical day looks like for us:
7/7:30 AM - Breakfast: Eating first thing is crucial for stabilizing blood sugar and supporting hormones.
10:30 AM - Snack: I often need a mid-morning snack, and a cup of tea.
12:45/1 PM - Lunch: This gives us time to wrap up the morning and build up an appetite.
3:30 PM - Snack
6:00 PM - Dinner
If you’re looking for restriction-free, nutrient-balanced meal inspiration, New Leaf Table has you covered. We’re here to make it easy for you to nourish yourself and your family without stress.
Find Your Rhythm This Winter
I hope these tips inspire you to find your own rhythm and build habits that truly support your health. It’s all about taking small, actionable steps toward consistency and sustainability.
At New Leaf Table, we’re here to help you create healthy routines with meal plans that take the mental work out of eating well. Let’s make this winter your season of nourishment and balance.
Here’s to building habits that last, one step at a time. Happy Winter Nourishing!
With love and a pinch of inspiration,
Chef E
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